Getting their children to eat healthy and right is an ongoing hassle for many parents. In many ways the struggle itself can empower youngsters against the parents. That’s hardly a way to build family harmony. Yet, if they DON’T take a stand on what their children should eat and why, moms and dads could feel guilty and ineffective as parents. What’s the answer?
To start with, our guest on this program, sociologist, parent educator and feeding expert, Dr. Dina Rose, suggests that talking about nutrition is the WRONG conversation. As she will share in this program, good, healthy eating for our children (and ourselves, also) is much more about creating positive habits regarding eating. In short, it’s about a change of focus, and it works!
Listen in as Dr. Rose discusses the three healthy eating habits of Proportion, Variety and Moderation. She will share how teaching these habits to our children will make any mealtime a more pleasant event, and it will give our kids a “how-to” model for a whole lifestyle of eating right.
Dr. Rose is the author of It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating. Her work has been featured nationally on television and radio, and in print and online news sources. In addition to writing her blog, It’s Not About Nutrition, Dr. Rose writes for The Huffington Post and Psychology Today. (27:41)
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