The Science of Happiness & Positive Family Psychotherapy (An Interview with Dr. Daniel Trussell)

BTSpotlight

The Changing Behavior Network caught up with Dr. Daniel Trussell to ask him about his very successful approach to family therapy. Here is what he shared with us.

Daniel, you practice positive psychotherapy and positive family psychotherapy. How is that different from traditional forms of psychotherapy?

Rather than looking at the pathology of the family and treating symptoms like behavior or attitude problems, the focus in on teaching the activities and behaviors that flourishing families exhibit. This changes the family dynamic and reduces the likelihood of future mental health problems.

OLYMPUS DIGITAL CAMERASo, is positive family therapy your invention?

Not at all. All the work I do is scientifically based on leading academic research found in the discipline of Positive Psychology – the Science of Happiness.

You practiced within a CBT (Cognitive Behavioral Therapy) model before shifting to Positive Psychology. Why did that happen?

I still find a lot of value in using interventions embedded in cognitive behavioral therapy and DBT (Dialectical Behavior Therapy) as well. But over time I saw the limitations of CBT. A lot of my work has to do with attachment, family system dynamics and increasing family life satisfaction. I understood the importance of including a richer therapeutic experience than just diagnosis, symptom management and support to maintain treatment compliance if I wanted to help a family acquire the skill set to build resiliency, improve well-being, support self-determination and reduce tension.

What is the focus of positive family psychotherapy?

The Science of Happiness demonstrates that those who report optimal well-being and highest life satisfaction share common characteristics. Seligman found that optimal well-being only occurs when there are an abundance of positive emotions, engagement, positive relationships, meaning and purpose and accomplishment. Langer determined that people with highest life satisfaction share the traits of being generous, loving, authentic, direct and open to new experience. Emmons et al show the health benefits from expressing gratitude. Altogether there are eight primary themes in positive psychotherapy.

What is a typical course of treatment in positive family psychotherapy?

First I help the family identify the activities that support optimal family functioning and those that cause the family to flounder. Next, we explore parental expectations and family attitudes along multiple dimensions and push aside barriers that keep the family from functioning well. This requires careful negotiation from each family member. Typically this includes an analysis of family rules, consequences for not following the rules, tasks that each member routinely performs to maintain household harmony and a reward system for successful outcomes. We look at how each individual’s unique strengths contribute to healthy family functioning and insure that activities are set up so each family member thrives.

How can our readership learn more about the Science of Happiness and positive family psychotherapy?

UC – Berkeley provides a fantastic free online course on the Science of happiness. You can go to www.EdX.org to register for this self-paced course. You might also want to pick of a copy of the How Families Flourish Workbook by Daniel Trussell for step-by-step instructions on optimizing family functioning.

Dr. Daniel Trussell can be reached at drdanieltrussell@gmail.com for more information on positive family psychotherapy. [website]
To access Dr. Trussell’s radio-style interviews and articles on The Changing Behavior Network, use the search box on the right, typing in “Dr. Daniel Trussell.”

 

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