Visualization is also known as visual guided imagery. This technique uses the imagination to slow down chatter of the mind and reduce negative thoughts and worries. This exercise plants the seed for a life full of goals and aspirations. Once you look at things you desire and affix them in your mind, it helps the manifestation process. And children are so creative that it is great fun.
Daydreaming is a Good Thing
Visualization is one of the greatest keys to success. We were taught as children not to daydream, but in reality dreaming is what transforms our goals into reality and makes us better people. Daydreaming or visualization helps children process information and explore ideas. There have been substantial studies that connect daydreaming in children with creativity, healthy social adjustment and good academic performance. A social component is associated with the visualization process, which enhances social skills and creates empathy within the child.
Seeing words on the screen of your mind is what makes the words come to life. Think about that. The visioneering process is so much easier for children in the developmental stages of their lives. It not only teaches them to be tactical thinkers, but also assists them in relaxing, exercising, showing gratitude and laughing. Visualization can help children with ADD/ADHD, which places them in a state of stress. Hyperactive and impulsive children don’t know how to relax. I make hypnotherapy tapes for my ADD/ADHD clients, and the results are amazing. It helps them be calm, which then allows them to become emotionally involved in the visioneering process.
Dreaming and visualizing assist children and adults with relaxation techniques.
• Breathe! Breathing slows down your heart rate, increases blood flow, improves concentration, reduces pain, boosts confidence and reduces anger. Whether children or adults encounter negative emotions, such as fear, worry or doubt, relating to anxiety, stress, testing, confidence boosters, and so on, learning breathing techniques will help eliminate that negative outcome.
The following are two different techniques. The first one is the hypnotic relaxation technique: Take a deep breath—breathe in really deep and hold it as long as you can, then release it slowly through your mouth. Repeat it three times. This will begin the calming process.
The second one is the Jacobsen technique, which is a muscle relaxation technique: Tense your arms/hands, hold five to seven seconds, then relax; next, tense your face/head, hold five to seven seconds, then relax; next, tense your chest/shoulders/stomach, hold five to seven seconds, then relax; and, last, tense your legs/feet, hold five to seven seconds, then relax.
• Muscle relaxation for smaller children: There are multiple relaxation techniques: hypnosis, massage therapy, tai chi and yoga. Some techniques require you to use both visual imagery and body awareness. For instance, when you are striving to reduce stress, you would use an autogenic relaxation technique in which you repeat words or suggestions to relax and reduce muscle tension.
• Exercise: This one is easy because all children love to jump, run, walk, dance, swim and, most important, play! Encourage teens to join a gym or exercise program.
• Laugh! Tell jokes, funny stories, make silly faces or watch cartoons. Watch a comedy together with teens. Bring laughter into the family life. Just spend quality time listening and laughing with your children.
Play with your pet. Pets are wonderful and are known to lower their owners’ blood pressure and reduce stress. They bring much laughter to families. Also, laugh at each other. Do something silly to make your children laugh. You can do this from infancy through the teenage years. You could purchase a funny poster to hang in their room or choose a funny screensaver for the computer. Remember: Laughter releases happy endorphins in your brain.
• Listen to music: Choose those with encouraging lyrics and good dancing. This is powerful at all ages. As I previously mentioned, just ensure proper lyrics.
• Meditate: At bedtime, teach your children to close their eyes, picture something wonderful about the day, and breathe slowly. Have them snuggle their favorite stuffed animal in the process. Teens and adults can also meditate by thinking of something happy and positive such as a goal or vision. Have them picture it as if it has already happened. Calmness of mind is very important and learning how to meditate will benefit them throughout the day.
With your teenager or yourself, try to make quality time in the evening because the last forty-five minutes before bed are essential in the thought process. We need to incorporate these relaxation techniques as adults. Relaxation and meditation are essential to the daily routine for you or your child. Doing them together with your child, at any age, promotes good health and quality family bonding and supports creativity.
Creative imagination, auto suggestion and all self-administered stimuli which reach one’s mind through the five senses is the agency of communication between that part of the mind where conscious thought takes place and that which serves as the seat of action for the subconscious mind. No thought can enter the subconscious mind without the aid of the principle of autosuggestion.
Creative imagination is the receiving set of the brain. Utilizing your senses with creative imagination helps it to become a reality. You are like a radio receiving station, whereas you can tune in to whatever you like, happiness or sadness, success or failure, optimism or fear.
Remember the power of visualization. It is truly part of the creative process. ###
Peggy Caruso can be reached at firstname.lastname@example.org for more information. www.lifecoachingandbeyond.com