Becoming BETTER! Healthy Habits That Change Lives and Families

BTRadioInt-300x75-300x75What if you were asked, “What’s the greatest gift you could give your family?” Although responses to that question would vary, folks would tend to agree that one great gift would be an improved, better version of yourself. Becoming better and being healthy, vibrant and fully involved in the lives of our children would be quite a gift to top. How to develop those healthy habits is precisely the topic of this program.

Terry Lancaster, healthy habits, becoming better, BETTER! Self Help for the Rest of UsListen in as our guest, Terry Lancaster, suggests how elaborate goals for activities like losing weight or working out are often doomed to fail. Terry’s philosophy, grounded in “been there” experience, is quite simple: We don’t have to become the best; we need only to focus on becoming BETTER.

From small starts backed by rock-solid consistency, we can achieve very worthwhile goals and habits, and we can feel great as we accomplish them. Terry is here to help us get a good handle on the sort of change that builds over time … and stays.

Terry Lancaster, BETTER! Self Help for the Rest of UsFair Warning: Healthy, life-lifting habits can be contagious! The research is clear on how our children tend to follow the paths we take.

Terry Lancaster is a speaker and an entrepreneur with a background in journalism. He writes and speaks on the power of habit and focus, helping folks to build better lives, better careers and better families, one minor adjustment, one focused action, one better habit at a time. Terry is the author of, BETTER! Self Help for the Rest of Us, the book we’re featuring on this program. (29:59)

http://TerryLancaster.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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BONUS: CLICK HERE to download the first chapter of BETTER! Self Help for the Rest of Us, and to receive a 25% discount on the purchase of the book.

 

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