It’s been said that if a person never experiences difficulty or failure, it’s likely they aren’t doing anything really significant. Worthy plans and goals involve risk; no argument there. But sometimes anxiety can be a big issue. With that in mind, welcome to this program: Anxiety: An Emerging Challenge for Children & Parents.
When is the stress of life too much? At what point does anxiety come into our lives and sets up residence? What it is costing us in terms of overall health and relationships? Why do we too often seem dead-set on adding to our own misery?
Where is the “off” switch for stress, or have we lost it along the way?
Although some folks manage stress amazingly well, others do not. For a parent to expect a son or daughter to manage a full plate of expectations and pressure as well as they do could be costly mistake. Excessive anxiety in our children might not be fully realized for weeks, months, or even years later, but it can hurt them, just the same.
How can we best reach out to youngsters that are struggling, especially those that seem more susceptible to what troubles them? How can we offer relief where we can, and impart insight and skills of coping when relief might not be an available option?
Here on this program to help us sort through these issues is Peggy Sealfon, stress and anxiety specialist and author of Escape from Anxiety: Supercharge Your Live with Powerful Strategies from A to Z. Peggy will share useful tools for reducing anxiety in the moment, tools she calls “Interrupters.” Many of these are easily adaptable for children and teens. She will also emphasize how youngsters can improve significantly when parents set an example for them. What better way for them to learn effective and adaptive skills for today and well into tomorrow?
Peggy is an internationally recognized personal development coach, author and popular speaker and trainer on dealing with stress, anxiety pain and trauma. She is certified in life-changing modalities from ancient yogic techniques to training in functional medicine, modern psychology, energy medicine, nutrition and the neurosciences. From these, Peggy developed her successful Integrated Life Personal Coaching System. In this program, we are featuring her book, Escape from Anxiety. (27:48)
TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK
BONUS: Peggy has developed a three-minute audio designed to help a person with the de-stress process. It can be accessed HERE.