Category Archives: Healthy Living

Unlocking Parental Intelligence (Dr. Laurie Hollman)

BTRadioInt

Dr. Laurie Hollman explains the principles and benefits of implementing Parental Intelligence in this excellent interview from our archives.

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The behavior of a child or teen sometimes can stump adults completely, leaving many more questions than answers:

Why do youngsters do what they do?

What are they thinking?

How can we better know their inner world?

Unlocking Parental Intelligence, Dr. Laurie HollmanThere’s little doubt that, on occasion, a child or teen’s behavior can frustrate and even infuriate a parent (or teacher). But, without insight, a parent’s response to the behavior often will be less than ideal. In fact, as many of us know from experience, some responses can make things even worse.

Bottom line: Behavior contains meanings, often multiple meanings. Reading these meanings effectively not only helps solve behavioral problems, it can lead to deeper, more fulfilling relationships with those we love most.

Our guest on this program, psychoanalyst and author Dr. Laurie Hollman, suggests that, when parents learn to extract the meaning from their child’s behavior and resolve problems using that insight and sensitivity, they are exercising a perspective and process she calls “Parental Intelligence.” In this program, Dr. Hollman will take us through the five steps of Parental Intelligence, sharing plenty of examples along the way.

Unlocking Parental Intelligence, Dr. Laurie Hollman

Laurie Hollman is an experienced psychoanalyst who has written extensively for many publications. She writes a popular column on Parental Intelligence for Mom’s Magazine and is a contributing blogger for the Huffington Post. Dr. Hollman’s faculty positions have included New York University and The Society for Psychoanalytic Training and Research. She is the author of the book we are featuring on this program, Unlocking Parental Intelligence: Finding Meaning in Your Child’s Behavior. (28:45)

http://www.lauriehollmanphd.com

 

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How to Activate Curiosity in Your Child (Mike Ferry)

Curiosity helps kids learn and grow, but innate curiosity generally isn’t encouraged and supported as it should be. Mental conditioning coach and educator, Mike Ferry, offers some excellent ideas for strengthening, activating, and even recovering, much-needed curiosity.

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How to Activate Curiosity in Your Child (Mike Ferry)Whether we are adults or kids, curiosity is a path to happiness. When we allow our imaginations to roam freely and our minds to absorb whatever interests us, we feel happier and less stressed. Our children enter the world as happy little sponges, guided by light-hearted, curious natures. Kids love to learn and make sense of the world. When you think about it, the amount of knowledge children acquire by being curious is truly amazing.

Unfortunately, our innate curiosity tends to be trampled as we grow up. Parents get tired of answering their kids’ endless questions. Children learn that Mom and Dad are frustrated by their inquisitiveness. The questions gradually slow to a trickle before the faucet is turned off. Also, as children enter school, they realize that producing the “right answer” is more important than exploring and making their own connections. Sadly, school plays a huge role in squashing a child’s natural desire to learn. This ironic outcome helps to create an adult population that is less happy and more stressed than it would be if curiosity remained a priority throughout one’s educational career.

Teaching Kids Happiness and Innovation, Mike FerryAs a “mental conditioning” coach, I work with parents and teens to form habits for success in school and life. Curiosity is one of the qualities that I help my clients strengthen. When kids are curious, they learn more in the classroom. This tends to lead to higher academic achievement, which opens doors down the road. In addition, curiosity makes kids more creative. The more we learn, the more creative we become. Creative kids will be more attractive to potential employers, and they’ll shape a brighter future for all of us.

Want to help your kids strengthen (or recover) their curiosity? Here are some curiosity-boosting ideas that I share with my coaching clients:

– Be a patient parent. I know how difficult this can be. As a middle school history teacher, I am absolutely spent at the end of the day. By the time I come home to my own five children, most of my patience has evaporated. Despite my physical and mental exhaustion, I try to remind myself that my kids won’t be little forever. This is precious time, and it will be gone before I know it. After a walk around the neighborhood and some quiet time, my stress usually fades. Being in the moment makes it easier to answer questions and have meaningful discussions with my children. For more ideas on how to calm your brain and be a more mindful parent, check out my podcast episode, “Stop The Chatter.”

– Emphasize learning over grades. As parents, we recognize the importance of doing well in school. We want our kids to have the best possible educational and career paths in the future, and we know that report card grades determine what opportunities will be open to our children. This can lead parents to focus exclusively on the final result rather than valuing the learning process. When the report grade is all that matters, curiosity vanishes. On the other hand, parents can show that curiosity is important by taking an interest in what their children are learning at school. Is your daughter covering hurricanes or World War I in the classroom? Together, go to the Internet or the library to learn more. Turn the chore of school into an opportunity to make yourself smarter and more creative.

– Learn something new every day. Once you’ve communicated that learning is more important than grades alone, make continuous learning a part of your family’s routine. Do you know the countries of Europe? Could you identify all of them on a map? If not, start learning them here. Does your son love baseball? Maybe you could do some research on the history of the game. What games and sports are popular around the world? Find one that is unknown in your neck of the woods and have your kids teach it to their friends. When we get our kids (and ourselves) hooked on constant learning, we train our brains to look at everything with a curious eye.

I hope that these thoughts are helpful in your journey as a parent. Do you have other insights on how to boost curiosity at home? If so, I’d love to learn them! Feel free to contact me via my website, Facebook, or Twitter. ###

Mike Ferry is a mental conditioning coach, longtime middle school history teacher, father of five, and the author of Teaching Happiness And Innovation. His efforts to promote happiness and creativity have been featured in the Washington Post, Huffington Post, Christian Science Monitor, and radio shows and podcasts around the world.

 

Two Thoughts on Forgetting (Dr. James D. Sutton)

For young ones and older ones alike, “forgetting” can be a convenient way of dodging responsibility. But there’s one problem: We rarely forget things that are really important to us. Dr. James Sutton offers a handy tool for dealing with forgetting that just might be intentional.

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Two Thoughts on Forgetting, James D. SuttonEveryone, children and adults alike, sometimes forget. Ongoing difficulty with remembering specific things, however, can be associated with anxiety or worry, or it can be a veiled form of defiant behavior, an undercover way of saying, “I didn’t WANT to!” Let’s take a look at both types of forgetting.

Thought #1: Forgetting That Causes Worry and Anxiety

What about the person who leaves for work or an extended trip only to worry later if they closed the garage door, unplugged the curling iron, or left the front door unlocked? And what about the youngster who realizes she left her overdue library book at home… again?

I recently went to some training on the treatment of anxiety disorders. While there, I picked up a little intervention that makes a lot of sense. It’s based on the fact that added cognitive impression at the moment of “storage” improves memory exponentially. Point: If you want to remember, make a “bigger” memory.

It’s simple, really. As you close the garage door say loudly, “I am now CLOSING the garage door!” Your neighbors might think you strange, but, even hours later, you will KNOW you closed that door. (And the same goes for unplugging the curling iron, feeding the cat, locking the front door or putting the library book in the school backpack with a flourished announcement.)

Thought #2: Passive-Aggressive Forgetting

Forgetting is a convenient way to say, without the risk of saying it, “I didn’t FEEL like doing that; so there!” Passive-aggressive adults can turn a workplace upside down with this behavior, while oppositional and defiant youngsters can brew up a ton of frustration in teachers and parents with forgetting. Then they wiggle off the hook with a less-than-sincere, “I’m sorry.”

60 Ways to Reach a Difficult and Defiant Child, Dr. James SuttonBut, of course, nothing ever changes.

The solution to addressing intentional forgetting is to attack the intention. So, the next time you give the child or student an instruction or direction to be completed later, ask them this question (and try to do it with a straight face):

Do you think that is something you’ll forget?

(Regardless of the look on their face, it’s my guess the question will catch them off-guard. If they stammer a bit, it’s probably because they KNOW they’ve stepped into a bit of quicksand.)

For them to say, “Yes,” would be to expose more of their intent that they generally care to show. (But if that’s what they say, my next step would be to ask them to come up with a strategy for remembering, and then hold out until I get it from them.)

In most cases, the youngster will say, “No,” just to end the conversation. Then, if they DO forget, you’ve created a perfect opportunity to remind them what they told you earlier. The youngster essentially verifies the need for the question with his or her behavior.

Since these kids don’t really like to give adults the upper hand at their expense, you just might have a different outcome when you ask the same question (“Do you think that’s something you’ll forget?) next time. ###

 

A semi-retired child and adolescent psychologist, author and speaker, Dr. James Sutton is the founder and host of The Changing Behavior Network. For more tried-and-true strategies for reaching and working with difficult children and teens, consider downloading his book, 60 Ways to Reach a Difficult and Defiant Child. CLICK HERE for more information.

 

Self Help: More Than Just a Good Book (Shenandoah Chefalo)

Positive changes in how we think and how we manage difficult situations can develop even without our full awareness; they can even surprise us, but in a good way. There’s a message here for us and for our children. Author and foster youth advocate, Shenandoah Chefalo, shares her thoughts on self help.
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Self Help: More Than Just a Good Book, Shenandoah ChefaloI have written before about how I was a self-help book addict. I read every book I could find, re-reading several of them and even going as far as getting them on audiobook so I could re-listen to them hundreds of times.

I did this because I absolutely believed in their base principles, and, frankly, I needed a constant reminder. I would listen — and would feel good for 10 to 30 minutes afterwards. But, then life would happen; I would forget everything I learned and I would be right back to old habits until the next time I was in my car. This went on for years.

I often felt more depressed the more I listened or tried to read the books. Why wasn’t I able to just do this? How come I wasn’t good enough to implement these ideas? They weren’t helping me, and I didn’t know what else to do. I abandoned the ideas and assumed I was doomed for a life of hardship.

A Different View

Then, I decided to write Garbage Bag Suitcase, and everything changed. I didn’t know how this book would completely flip my world upside down, but while researching for that book, I stumbled on a piece of research (the Adverse Childhood Experience Study) that changed the way I understood my relationship with my mind and body. That one study lead me to more reading, but not in the self-help section, this time in the science section. Specifically, these were topics on brain function.

Before I read this study, things happened to me and I felt as though I was an unlucky participant in the happenings. I couldn’t understand how I could “change my luck.” After I read the study, I started to see my life’s journey in a completely different way. What if everything I considered “bad” that had happened to me, happened for a completely positive reason? It was a stretch, and when I told a friend she basically laughed at me.

But I couldn’t escape the thought. Was it possible that my own neglectful childhood had caused me to see only bad things? Slowly, I started to see tiny shifts within my own life. I was rewiring what I considered to be my “trauma brain” but it was tedious.

The “Test”

Then, recently, several disappointing things happened in a row (minor things, really):

1: My book wasn’t chosen for an independent award I was hoping to receive.

2: I submitted the book for a writing/screenwriting competition, and it wasn’t recognized there either; and

3: I also received a negative review about the book that felt very personal.

 

All of these things happened within a few days of each other.

Garbage Bag Suitcase, Shenandoah ChefaloIn the past, any one of these things would have sent me into a deep depression for a day or longer. The trifecta would have made me nearly despondent.

But it didn’t. After each event, after the tinge of disappointment, I remember thinking to myself, “That’s OK, something better must be coming.” I didn’t intend for that to be my response, it just was.

Those old feelings of depression, sadness, emptiness, feelings that I wasn’t good enough, seemed to have just disappeared. This is what I understood from all the trauma research I had done. I had actually changed the pathways in my mind to a new way of thinking and feeling.

A New Way of Thinking

It was possible! And now that I have this new way of thinking, I find the information I learned in my previous self-help addiction is easier to implement then before. It wasn’t bad information; it just wasn’t enough information for a person who was still functioning in trauma brain.

The self-help industry is a multi-billion dollar industry. When I was in trauma brain, I talked about “how it was” because none of it worked. Now that I have begun healing my trauma brain (I have a few more new pathways to develop), I understand that the information is valuable, but usually there is a lot of hard work to do before implementing the principles in any of the books.

Some of us have never known true happiness, so trying to “tune in” to that emotion and bring more of it to us is impossible until we find, create and reinforce new pathways in our brain. We can feel helpless and paralyzed. What we really need is the support of those around us to offer guidance on our journey of self-healing!

In the end, my self-help addiction helped me heal — maybe not in the way I initially thought. I hear lots of people talk about the Law of Attraction. They are almost afraid to have a negative thought for fear it will bring more negativity. What I learned is, to begin with, you have to heal yourself from your negative thoughts. That takes patience, love and grace for yourself above anything else.

If you are going to go down the path of healing your trauma brain, you will bump into lots of negative emotions that you have to learn to overcome. It isn’t easy.

Practice, patience, and remember that we all deserve absolute joy.

 

Shenandoah Chefalo is a former foster youth, and advocate. She is the author of the memoir, Garbage Bag Suitcase, and co-founder of Good Harbor Institute, an organization focused on translating evidence based research on trauma into skills that can be used immediately by individuals and organizations. You can learn more about her and her work at www.garbagebagsuitcase.com or www.goodharborinst.com

 

Teaching Impulse Control (Christy Monson)

Issues of impulse control in children can create problems that only worsen over time. Quality of life can be seriously affected. Former therapist, Christy Monson, offers doable techniques and tips for helping youngsters manage frustration make better decisions regarding behavior.

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Teaching Impulse Control, Christy MonsonMany articles and research studies have been done concerning impulse control in children. But what about adults that have poor impulse control?

My husband and I are giving service at an inner-city retirement high-rise. Many of these people have never learned to control their behaviors. Some led professional lives, but because of impulsive decisions, lost their businesses and their money. Others have drug and alcohol problem because of their lack of control. They trade drugs, alcohol, cigarettes and money back and forth, according to the impulse of the moment.

Love Hugs and Hope, Christy MonsonI am teaching an addictions class right now and have found limited success with a modified group of behavioral expectations that I used with children in my counseling practice. Because of the struggle many of these people have, and because of the poor quality of life they now participate in, I implore everyone I come in contact with to teach impulse control to their children and grandchildren.

Here are a few of the techniques that have been effective in my class.

1. Look for the primary emotion underneath the anger, fear, eating, or whatever the impulsive behavior is. Discuss it with your child.

2. Set a pattern: STOP, THINK, CHOOSE. Make a visual and talk about this thinking process.

3. Develop clear expectations.

4. Have a daily report in place.

5. Use positive incentives, like a token economy. (Every time a positive behavior happens, put a bean in a jar. As soon as the jar is full, have a party.)

6. Give predictable consequences.

7. Always PRAISE THE POSITIVE

 

Enjoy your children. Raise them according to your standards and beliefs, BUT teach them to control themselves so that they will become healthy adults who are able to enjoy a quality retirement in their later years.###

 

Christy Monson has an M.S. in Counseling Psychology and Marriage & Family Therapy from University of Nevada at Las Vegas, and established a successful counseling practice in Las Vegas, Nevada. Check out her informative website [link].

 

 

Children, Teens and Sleep (Guest: Dr. Robert Rosenberg)

BTRadioIntAs youngsters head back to school it’s critically important that they get sufficient sleep to maintain alertness and vitality. In this interview originally aired in November of 2015, sleep medicine specialist, Dr. Robert Rosenberg, offers insights in the sleep needs of children and teens, and how we can help them meet those needs effectively.

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As important as a good night’s rest is to all of us, it would be easy to underestimate the value of sleep in our lives. According to the National Center for Disease Control, however, 50-70 million Americans with sleep disorders clearly indicate how difficulty with sleep can lead to serious problems with vitality, productivity and overall health.

RRosenbergphotoPut another way, we need sufficient restorative sleep in order to survive and succeed.

What about the sleep needs of children and teens? What affects their sleep and what are the signs and symptoms that a youngster is sleep-deficient and struggling? Are children and teens with sleep issues ever misdiagnosed or mismanaged as having another physical, behavioral or emotional condition? How do we effectively identify, treat and manage sleep concerns in children and teens? Our guest on this program, physician, nationally-recognized sleep expert and author, Dr. Robert Rosenberg, will offer straight-talk insights and answers to these sleep questions and more.

RRosenbergbookDr. Rosenberg is board-certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the past two decades his practice has been limited exclusively to sleep medicine. Dr. Rosenberg is Medical Director of The Sleep Disorders Center of Prescott Valley in Arizona. His advice has appeared in columns and blogs of many popular magazines such as “O, The Oprah Magazine,” “Woman’s World,” “Prevention,” “Parenting” and “Ladies Home Journal,” among others. In addition his many appearances on television and radio, he hosts his own radio show, “Answers for Sleep” on HealthyLife.net. In this program we’re featuring his very popular book, Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems. (27:50)

www.answersforsleep.com

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Answers to Parents’ Questions About Raising Teens (Dr. Thomas W. Phelan)

Understanding why teens behave the way they do can help parents implement better responses and interventions. Psychologist and author, Dr. Thomas W. Phelan, offers his experience and insights on raising teens. And, as usual, what he shares makes a LOT of sense.
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Answers to Parents' Questions About Raising Teens, Dr. Thomas PhelanWhat does it mean to set limits with your teenager?

To begin with, setting limits means having what we call “House Rules.” These are agreed upon (and sometimes written) rules regarding issues such as hours, use of the car, alcohol and drugs, studying and grades. Parents can also have an understanding with their teens regarding work, money management, family outings, and even dating and friends. Setting limits can also include agreements about how to handle violations of the contracts that have been made.

Why is setting limits with your teenager such a crucial thing for parents to do? Why is setting limits such an important concept these days? What happens to teenagers who don’t respect limits? What are they like as adults?

Limits are important for two reasons. First, limits and rules are a part of life. In a sense, they are also a prescription for how to live a good life. Being able to put up with reasonable restrictions and guidelines is part of what is known as “high frustration tolerance” (HFT). HFT is a critical skill for adult success no matter what one chooses to do.

Second, reasonable limits keep teens safer. Parents are acutely aware of the Big Four adolescent risks: driving, drugs and alcohol, sex and romance, and technology. Teens and adults who don’t like rules and limits have a harder time getting along with teachers, employers, friends and romantic partners. They also get hurt more often by means of traffic accidents, drug use, unwanted pregnancy and STDs, and internet predation.

What happened to teenagers simply having respect for their elders?

Good question! Part of the answer lies in human history. Adolescence—and the mistrust/dislike of adults that often accompanies it—is a relatively recent phenomenon. Just a few hundred years ago, adolescence probably did not exist. You were a child, and then, Bam!—you were an adult. There was no in between. Adolescence is largely a function of industrialized countries in which education became more and more important for job success. Education, in turn, delayed “growing up” because kids had to remain in school. In the U.S. today, the delay from onset of puberty to leaving home and hitting the job market can be 7-10 years or more. Teenagers really want to be adults, but today they have to sit around and wait for that. Can’t blame them for not liking the long and somewhat nebulous interval. In our culture, I don’t think we do a good job of helping kids make this intermediate existence meaningful.

Why do so many parents fall into the “I want to be a friend, not a parent” trap?

Good parents, research shows frequently, are both warm (friendly) as well as demanding (I expect something from you). Some of us adults, however, are better at the warm part and some are better at the demanding part. Warm-only moms and dads—sometimes known as permissive or pushover parents—are uncomfortable with the demanding role, and so they focus primarily on trying to be a friend to their kids. These children are more likely to develop “low frustration tolerance” (LFT). These kids often develop a sense of entitlement and they have trouble sticking with difficult tasks.

Why is it important for teenagers to be able to make some of their own decisions? How can parents set limits with their teens while still encouraging independent decision-making?

Like it or not, your teens ultimate goal is to get rid of you! You don’t want them living at home forever. You do want them to become competent adults who are financially independent, have their own friends, start their own families, and know how to enjoy life on a daily basis. This goal means your current strategy is to wean you children from your oversight. You want them to make more and more of their own decisions. Another way of saying this is you must avoid chronic and unnecessary parental supervision—otherwise known as overparenting.

In other words, set up your house rules, maintain a good relationship with your kids, and then get out of their way!

There is so much that parents have to guard against these days – social media, a lax culture, politics, etc. – how do parents make the tough decisions they have to enforce with teens today?

First, nail down your house rules. Keep them minimal, firm and fair. Second, stay in touch. Discuss social media, sex, lax culture, politics and drugs with your kids. This does not mean lecture them! Allow for differences of opinion and be respectful.

How do parents stay firm with their kids but not mean or angry? How do you say no to your teen and really mean it? How does a parent stay firm but fair?

Mean or angry is no way to discuss or enforce limits. Whatever comes out of a parent’s mouth during a parental temper tantrum automatically becomes silly and useless—even if the words themselves might look reasonable if they were written down on paper. Parents often feel anxious and sometimes even guilty when they explain a rule or a consequence to a disgruntled-looking adolescent. One important parenting skill is knowing when to stop talking! In many situations, the more you talk the less sure of yourself you look.

Surviving Your Adolescents, Dr. Thomas W. PhalenWhat’s your best advice to a parent who wants to raise an independent teen? What kind of practical advice and real examples do you have to offer?

When they are concerned about a possible problem, parents of teens need to think a bit before they intervene. In fact, there are four possible intervention roles moms and dads can consider. Choosing the best role depends on several things: the child’s safety, the parent/child relationship, and the goal of increasing a teen’s independence.

Role 1: Observer. In this role, a parent really does nothing other than watch what’s happening for a while. Maybe your son has a new friend you’re not sure about. Sit tight for a bit and see how the new relationship develops.

Role 2: Advisor. Your daughter who normally maintains a B average, is getting a D in science this semester. You might ask her what’s up, listen attentively, then suggest she try talking things over with her teacher. Keep in mind, though, that when you are in the Advisor role, your child does not have to accept your advice. Tell them you’ll trust them to work things out. That’s respecting independence.

Role 3: Negotiator. Something is bugging you and you do not feel your adolescent is handling it well. Your next possible intervention role is to negotiate. You first set up an appointment—spontaneous problem discussions are dangerous and volatile. You might say something like, “When’s a good time for you and me to talk about the leftover food in your room? It’s starting to smell up there.”

Role 4: Director. Your 17-year-old son broke up with his girlfriend two months ago. His grades have dropped, he’s lost weight, and he seems always crabby. You think he’s depressed, so your going to gently-but-firmly insist he see a counselor. Listen sympathetically first, then make your suggestion and ask him to think about it. But it’s not going to be negotiable.

What do you think it means to really parent today?

Parenting teens can be tough. As a mom or dad, you can often feel you are being torn into many pieces. It’s important to have a good job description. Here’s one we like:

1. Don’t take it personally. Your teens will be pulling away from you, even snubbing you at times (“How was your day?” “Fine.” “What did you do?” “Nothin’.”) This kind of interaction is normal. Nobody—neither you nor your teen—did anything wrong.

2. Manage AND let go. Respect and maintain your house rules while you increasingly allow more and more independence for your teenagers.

3. Stay in touch with the kids. Maintaining a good relationship with a teen is critical. Use business-like praise, talking about yourself, sympathetic listening, and regular one-on-one (not always family!) fun to keep in contact.

4. Take care of yourself. If you’re old enough to be a parent of a teen, you’re probably a mid-lifer! Not an easy task. Take care of yourself so you don’t take out your troubles on a sometimes irritating and distant kid.

5. Relax and enjoy the movie. Your kids only grow up once. Try to enjoy the show!

Dr. Thomas W. Phelan is an internationally renowned expert, author, and lecturer on child discipline and attention deficit disorder. For years, millions of parents from all over the world have used the award-winning 1-2-3 Magic program to help them raise happier, healthier families and put the fun back into parenting. A registered PhD clinical psychologist, Dr. Phelan appears frequently on radio and TV. He practices and works in the western suburbs of Chicago. Website: 123magic.com

Parental Alienation in Divorce: Don’t Shame or Blame the Kids! (Rosalind Sedacca, CDC)

The needs of children should be an important consideration, always. In this timely article, Rosalind Sedacca, founder of the Child-Centered Divorce Network, shares six valuable tips for effective co-parenting following divorce. Acting on them can make a lifetime of difference.

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Parental Alienation in Divorces: Don't Shame or Blame the Kids!, Rosalind SedaccaDivorce can take its toll on anyone, especially parents. Many parents feel justified in raging about their ex after the divorce and vent about the other parent with their children. However, the results can be devastating.

Sure, divorce conflicts between parents can get ugly. But too often we forget this effects not only the “targeted” parent, but also on your innocent children! This becomes a form of parental alienation, a serious and complex set of behaviors that are designed to win the favor of one parent against the other. Most often, that parent feels they can validate their behaviors and doesn’t see the harm in the alienation.

Of course, the biggest consequence is that the children get caught in the middle and are often confused by hurtful and disrespectful messages about their other parent. In time, children learn to manipulate both parents – pitting one against the other in ways that are destructive for the child’s socialization and sense of self-confidence.

This is dangerous territory with long-lasting consequences. How you handle the situation can affect your family for years to come and play a crucial role in the well-being of your children.

To help heal your relationship with your children should you be a targeted parent of alienation, here are some valuable strategies to consider:

Child-Centered Divorce Network, Rosalind Sedacca*Remember, your children are innocent. Don’t take your frustrations out on them by losing your tempter, acting aggressively, shaming or criticizing them.

*Avoid impressing or “buying” the kids’ affection with over-the-top gifts and promises. Spoiled children create a lifetime of parenting problems for everyone down the road.

*Strive to maintain contact with the children in every possible way. Use all the newest technology tools available to talk, text, email, share videos, play online games, etc. Take the initiative whenever an opportunity presents itself.

*Don’t waste precious time with the children discussing or trying to change their negative attitudes toward you. Instead, create new enjoyable experiences and reminisce about past times together that were fun.

*Temping as it may be, refrain from accusing the children of being brainwashed by their other parent or just repeating what they were told. Even if this is true, chances are the children will adamantly deny it and come away feeling attacked by you.

*Don’t ever put down or disparage your ex in front of the kids. This only creates more alienation, along with confusion and further justification of your negative portrayal to the children. Be the parental role model they deserve and you will be giving them valuable lessons in integrity, responsibility and respect.

The effects of parental alienation will not be transformed overnight. But by following these suggestions you are moving in a healthy direction on behalf of your children and laying the foundation for keeping your relationship as positive as possible. And remember: never give up. As children grow and mature they understand more and often want to seek out their other parent to rekindle the relationship.###

Rosalind Sedacca, CDC is a Divorce & Parenting Coach, Founder of the Child-Centered Divorce Network and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For her free ebook on Post-Divorce Parenting: Success Strategies for Getting It Right!, her blog, coaching services and other valuable resources on child-centered divorce, go to: www.childcentereddivorce.com.

 

Teaching Kids Happiness and Innovation (Guest: Mike Ferry)

BTRadioIntWhat is it, really, that creates and sustains happiness in ourselves and in our children? Listen in to this program from our archives as Mike Ferry, banking on his research and experience in working with young people, offers valuable insights into this important and fascinating topic.

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Some define happiness as a positive by-product of success. In other words, if you are successful enough, you’ll be happy.

Teaching Kids Happiness and InnovationBut that definition doesn’t square with the fact that there are plenty of folks who have the appearance of success, yet they are NOT happy. Evidence and research at this point indicate precisely the opposite position: Happy people tend to be successful people, and they conduct their lives and relationships in a manner that is sustainable and consistent with their closest-held values.

Author and teacher, Mike Ferry, defines happiness as an optimistic, communal and disciplined perspective on life. Every part of that definition makes sense; it’s worth sharing with our children as a major lesson in life.

Happiness and Innovation Mike FerryIn this valuable and informative program, Mike discusses authentic happiness and how it can be combined with innovation and a growth mindset to give our children a strong base, a platform for managing life in a world containing more than its share of challenges. Mike’s here also to suggest how we can encourage our kids to develop and demonstrate other valuable attributes like gratitude, perseverance, mindfulness, purpose, tolerance, collaboration, faith and creativity. All of these will contribute to their happiness and a life well-lived.

Mike’s in-depth research and his years as a middle school teacher and father of four all come together in a book that’s the focus of this program. It’s entitled, Teaching Happiness and Innovation. (28:50)

http://www.happinessandinnovation.com

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Should I Talk to My Children about My Mistakes? (Dr. Richard C. Horowitz)

It can be tough talking to our children about the mistakes we made growing up, especially when a direct question deserves an honest and authentic answer. Dr. Richard Horowitz offers some excellent insights and tips on how to handle situations like these.

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Should I Talk to My Children About My Mistakes, Dr. Richard HorowitzDoes talking about the mistakes I make and have made in my life weaken me as an authority figure to my children?

This question speaks to the core issue of modeling. That is acting in a manner we wish our children to act. On one hand, as role models for children, parents want to present themselves as being pretty terrific people. When children look up to us it meets our needs for love and belonging. When children are obedient and follow parental advice the adult’s need for power is met. We associate these interactions with highly positive words like respect and admiration.

However, sometimes being on a pedestal can be a precarious place. We might want to mask our frailties in order to preserve our image of perfection. The fear that our children might lose respect for us if we admit weakness can lead to a loss of ourselves and a model that our children just might perceive as unattainable. A child who feels s/he can never equal his/her perfect parent loses self-esteem and will often give up trying. This is the downside of being the perfect role model. This is especially true for younger children who tend to aggrandize the power of adults in general and their parents in particular.

Adolescents by the very nature of this stage of development are far more prone to question the capabilities and judgment of parents. Parents with adolescents who are dealing with the “hot topics” are especially vulnerable to questions about what they did when they were teenagers. As long as it isn’t overdone, most parents find that their children enjoy hearing stories about what it was like when they grew up. Consequently, our children want to know how we handled the challenges of personal freedom, partying and dating. The challenge is to respond in a way that is authentic and validates the concern of the child without giving them the message that since their parents pushed the envelope and wound up alright, they too can indulge in these behaviors.

Below are some suggested ways to respond. However, remember that the parental response should be sincere and be the product of some adult reflection about our true beliefs and values on these topics. Teenagers have a good sense of what is “real” to them and if we sound too perfect or preachy they will shut us off.

What I did and the mistakes that I made should not be an excuse for your decision-making.

The legal consequences for some of the behaviors I indulged in were not as severe as they are today. (This is especially true for possession of controlled substances.)

A lot more is known today about the physical harm done to our bodies due to tobacco, alcohol, and drugs.

The consequences of unprotected sexual activity can be deadly.

If I knew then what I know now I would have behaved differently.

The price I paid for my excesses were ……………………….

What we really must focus on is how to get your needs for freedom and fun met with few negative consequences.

 

The other side of the coin is the parent who constantly gives voice to his/her own shortcomings. Either through blaming others and/or themselves for things not working out as planned they model a victim or helpless role. This extreme can create a sense of anxiety in a child. The message they receive from the helpless parent is that the world is a scary place with little ability to control what is happening in life.

Family Centered Parenting, Dr. Richard HorowitzThe middle ground is what we should be striving for. Our children need, for their sense of well being, to experience their parents as sufficiently masterful to create a safe place for them. Young children, as mentioned, will naturally view their parents as powerful figures so we really don’t have to stretch the issue with excessive self-praise. However, children do need to develop resiliency – the ability to bounce back from adversity. We learn how to be resilient through modeling and experience. Parents who acknowledge an error or problem then take responsibility for its solution are demonstrating resilience to their children. They have not attempted to hold the impossible standard of perfection as an indicator of self-worth but have modeled the reality that things do go wrong and mistakes happen. The key is not indulging in self-pity and, after acknowledging the fact that something has gone wrong, acting in a way to make things better.

A related issue is how we deal with our mistakes when it specifically regards an action we took with our children.

An illustration might be useful.

Martha came home from work at her usual 6:00 p.m. time only to find that her 12 year-old-son Ron was not at home. There is a standing rule in the family that if Ron is playing at a friend’s house after school he is to be home by 6:00.

 

Martha is annoyed and starting to get a bit worried about Ron. At 6:30 she starts calling Ron’s friends. On the fourth call she reaches his friend Wayne’s mother. She says that Ron is with Wayne and they are working on something in the garage and she will go get him. Martha is really angry now that her fear has subsided. She tells Ron to get home immediately and that she will deal with him when he arrives at home.

 

When Ron comes in, Martha immediately tells him that the rules in the house, which he agreed to, required him to be home at 6:00. She is quite direct and tells him, “Go to your room until dinner. After dinner we will process what went on.” Ron protests, “You are unfair, I didn’t do anything wrong.” Martha replies, “Get to your room, you are on Shut Down until after dinner.” Ron is obviously furious but complies.

 

After a rather unpleasant dinner, Martha says she is ready to talk. Ron tells his mother that two days ago he had told her about working on the school project with Wayne until 7:00. He reminds her that she was talking on the phone and he came into the room and said excuse me and asked permission to go to Wayne’s the day after tomorrow to finish a science project. He said that she nodded her approval.

 

Martha listens and does remember the incident. She was on the telephone talking to her sister about a relationship issue and was quite absorbed in the conversation. She vaguely remembers Ron saying something about a science project but she thought he said that he had to call Wayne to discuss it. Martha now has a choice. She can stonewall her son with comments like. “See what happens when you interrupt me when I am on the telephone” or she can admit that she misunderstood him and ask for his suggestions on how this type of situation can be avoided in the future.

 

Certainly the admission that an error was made and that she is sorry that she assumed that he had broken a rule instead of first asking for an explanation will serve several purposes. First, Martha models for her son that people make honest mistakes and when they realize it, they will take responsibility for correcting them. Second, the dialogue between Martha and Ron is now problem solving oriented, involves Ron in decision-making, and shows how feedback can be used to make improve a family practice or system. Martha’s admission and willingness to communicate is a good example of putting Family Centered Parenting into practice. ###

 

Dr. Richard Horowitz is better known as “Dr. H,” The Family Centered Parenting Coach. His book is entitled, Family Centered Parenting: Your Guide for Growing Great Families. [website]