Category Archives: Learning

Five Ways to Make Your Teen Happier (Mike Ferry)

As author Mike Ferry points out, adolescents today experience alarming rates of depression and stress. He shares five ways parents can help their teen be happier. We present, “Five Ways to Make Your Teen Happier.”

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Five Ways to Make Your Teen Happier (Mike Ferry)Pimples. Hormonal changes. Emotional extremes. Argumentativeness. Romantic relationships. If you have an adolescent son or daughter, you may be living through these and other aspects of the teen years. It’s a period of great upheaval, for kids and parents (not to mention the teachers who never escape the drama of middle and high school).

Stress, anxiety and depression

Adolescence has always been hard, but today’s teens are having an especially difficult time. For a variety of reasons, teens are suffering from higher rates of stress, anxiety, and depression than ever before. Consider this statistic:

17% of high school students seriously consider suicide (22.4% of girls)

That’s unbelievable! Unfortunately, the trend continues into the college years:

54% of college students have extreme anxiety
30% of college students suffer from severe depression

As parents, there are some strategies we can employ to help our teenage children endure this rough patch and emerge stronger in young adulthood. We can practice these “protective factors” at home to boost our kids’ emotional immune systems.

Five Things Parents Can Do

Here are five ways to make teens happier and to promote long-term positive mental health.

Teaching Happiness and Innovation, Mike Ferry(1) Have a consistent home or family routine. I know how tough this can be. My wife and I have four kids; managing their sports schedules and social calendars seems harder than running a federal agency. If possible, try to have at least one family meal per week. You could also plan a family game night once a month and make it clear that nothing will take priority over it.

(2) Promote healthy habits. Our physical health impacts our emotional health. Encourage plenty of exercise and a healthy diet. Sleep is often sacrificed due to homework and hanging out with friends, but it is an essential aspect of sound mental health. Do all you can to help your teen get at least eight or nine hours of sleep every night.

(3) Practice spirituality. Teens are trying to figure out who they are and how they fit into the world. Spirituality offers emotional support and guidance, in addition to a sense of purpose. If your family actively practices religion, help your teen grow in the faith by attending services on a regular basis. Getting involved with your religious community’s youth group strengthens social bonds and creates shared experiences that can sustain your teen in difficult times.

(4) Boost confidence. Many teens suffer from negative self-esteem. This may result from poor body image, stressful social interactions, or feeling inadequate in some way. You can help your teen feel more confident by celebrating his or her victories, large and small. Show your teen that effort leads to results, and that he or she has the power to achieve success in a variety of areas. For more ideas, you can check out my blog post on ways to develop a growth mindset in your child.

(5) Know what’s going on. Monitor your teen’s activities, both in the “real world” and online. Take a peek every now and then at your son or daughter’s social media profiles. Invite your teen’s friends to your house to hang out. Stay in touch with how your child is doing at school and beyond. Often, troubling emotional situations can be avoided by proactive and positive parenting.

Hang in there, parents of teens! It’s a wild and unpredictable ride, but it will be over before you know it. Your child will grow up and leave the nest (hopefully) with the tools needed for academic and personal success. With a great deal of patience and care, we can get our teens on track for stronger mental health in the present and down the road. If you’re interested in learning more ways to guide your teenage child through this tumultuous time, you may want to check out my online course, “The Parent’s Guide To Surviving Adolescence.”

Mike Ferry is the author of Teaching Happiness and Innovation. A middle school history teacher in Richmond, VA, Mike is raising four (mostly happy) children with his wife, Jenny. For more information about teaching happiness to children, visit www.happinessandinnovation.com. Twitter @MikeFerry7

 

Understanding the Contributions and Challenges of Blind People (Guest: Donna W. Hill)

Radio Style Interview, The Changing Behavior NetworkJournalist, performer, author and advocate for the blind, Donna W. Hill, shares her story and offers much-needed insight into issues facing blind Americans today.

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Understanding the Contributions and Challenges of Blind People, Donna W. HillVery few children are born blind; blindness affects the majority of individuals as the result of disease or a degenerative condition. For this reason, children, teens and young people know precious little about what it means for a person to be blind, and what blind individuals can and cannot do. That lack of awareness and knowledge can affect them later if they, or someone they know, becomes legally blind. (SUGGESTION: Please share this interview with those who can share it with school-aged youngsters.)

According to Dr. Sutton’s guest on this program, Donna W. Hill, blind Americans remain an under-served minority as they continue to be affected by low expectations. She shares in this interview, for example, how there are still issues with Braille literacy, as well as major concerns regarding meaningful employment and careers for blind individuals.

Listeners will be touched as Donna shares her own story of being the only blind student in her whole school district. As she explains, that experience came with numerous difficulties.

To her credit, Donna continued her education and earned her college degree while developing her abilities in music, performing and writing. Starting out as a street performer in Philadelphia, Donna later appeared onstage, where she opened for a number of performers and groups, including the Nitty Gritty Dirt Band. (In fact, this interview concludes with Donna singing an original song, “The Rules of the Game,” from her album, The Last Straw.)

The Heart of Applebutter Hill, Donna W. HillAs a journalist and publicist, Donna has tirelessly advocated for blind Americans. In fact, she was the first blind representative of a radio reading service to receive national press credentials to cover a presidential inauguration. (Note: Donna has prepared an informative quiz and fact sheet about blindness; it’s with our free, guest expert materials on this site.)

Donna’s recent book, The Heart of Applebutter Hill, is fiction, but it packs a big punch. In fact, professionals in education and the arts have endorsed the book as a diversity and anti-bullying resource for middle school through college. It’s a story about a young teen named Abigail, a refugee without her family in a new place where some are kind and some are not. While going blind, Abigail must navigate an enveloping plot in this adventure and mystery novel.

Before she moved to the country air of Pennsylvania’s Endless Mountains, Donna was a regular guest at schools, universities and other gatherings of young people throughout the greater Philadelphia area. She and her guide dog, Hunter, still enjoy opportunities to inform, inspire and encourage young people. (34:19)

http://www.DonnaWHill.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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From Incorrigible to Incredible: What Toby Taught Us, Part 2 (Guest: Charmaine Hammond)

  • URadio-style Interview, The Changing Behavior NetworkAnimals sometimes can teach us much about acceptance, compassion and healing. Toby did just that, as shared here by his owner, author Charmaine Hammond.
This interview comes from the very early archives of The Changing Behavior Network. This is part two of a two-part program.

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From Incorrigible to Incrtedible: What Toby Taught Us, Charmaine HammondWhen Charmaine Hammond and her husband, Chris, adopted a five-year-old Chesapeake Bay retriever named Toby, little did they know what the next few years held in store.

Therapy Dog

Charmaine and Chris were tempted to give up on the big dog, but they didn’t. In return, Toby became an award-winning pet-assisted therapy dog and, in his brief lifetime, achieved Chicken Soup fame and left an indelible paw print in the hearts of all those he touched.

This is a story of love, patience, dedication and faithfulness. It shows us, once again, what can be accomplished when we accept others unconditionally.

Charmaine Hammond

Charmaine is a professional speaker and seminar leader from theOn Toby's Terms, Charmaine Hammond Edmonton area of Alberta. She travels the US and Canada speaking on topics of communication and team building to corporate audiences. But Charmaine continues to promote the values of kindness and caring to Toby’s favorite audience: school children. (17:54)

For more information about A Million Acts of Kindness: Toby’s Global Mission, the movie currently being made on Toby’s life and story, Charmaine’s work as a speaker/trainer, or her heartwarming bestseller, On Toby’s Terms, go to this website:

www.OnTobysTerms.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Target as …” to save to your audio device), CLICK HERE FOR LINK


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From Incorrigible to Incredible: What Toby Taught Us, Part 1 (Guest: Charmaine Hammond)

Radio-style Interview, The Changing Behavior NetworkAnimals sometimes can teach us much about acceptance, compassion and healing. Toby did just that, as shared here by his owner, author Charmaine Hammond.
This interview comes from the very early archives of The Changing Behavior Network. This is part one of a two-part program.

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From Incorrigible to Incrtedible: What Toby Taught Us, Charmaine HammondWhen Charmaine Hammond and her husband, Chris, adopted a five-year-old Chesapeake Bay retriever named Toby, little did they know what the next few years held in store.

Therapy Dog

Charmaine and Chris were tempted to give up on the big dog, but they didn’t. In return, Toby became an award-winning pet-assisted therapy dog and, in his brief lifetime, achieved Chicken Soup fame and left an indelible paw print in the hearts of all those he touched.

This is a story of love, patience, dedication and faithfulness. It shows us, once again, what can be accomplished when we accept others unconditionally.

Charmaine Hammond

Charmaine is a professional speaker and seminar leader from theOn Toby's Terms, Charmaine Hammond Edmonton area of Alberta. She travels the US and Canada speaking on topics of communication and team building to corporate audiences. But Charmaine continues to promote the values of kindness and caring to Toby’s favorite audience: school children. (15:32)

For more information about A Million Acts of Kindness: Toby’s Global Mission, the movie currently being made on Toby’s life and story, Charmaine’s work as a speaker/trainer, or her heartwarming bestseller, On Toby’s Terms, go to this website:

www.OnTobysTerms.com

 

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Target as …” to save to your audio device), CLICK HERE FOR LINK


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Giving Children Too Much Power (Christy Monson)

Giving Children Too Much Power, Christy MonsonJonathan, age three, had a sore throat and a hacking cough. He woke up about midnight, coughing and crying. He couldn’t breathe.

Dad held and rocked him for a little while and then gave Jonathan to Mom to cuddle while Dad ran to the store to get medicine.

Power Problems

After Jonathan took the medicine about 2 a.m., he wanted to watch a movie. Dad said it was time for bed, but Jonathan cried. Dad turned on the movie. Mom shook her head in disbelief and went back to bed. At 4 a.m. when the movie was over, Jonathan wanted to play. Dad and Jonathan built a tower of blocks until about 4:30 when Jonathan fell asleep. Dad carried him to the bedroom and then went to bed himself.

Solution: Structured Choices

In a situation like this, Jonathan, at age three, isn’t old enough to have good judgment. Dad and Mom need to be responsible for making these middle-of-the-night decisions. Giving some choices is a good diversionary tactic, especially at 2 a.m. when Jonathan is crying.

Dad can take him to bed, but Jonathan can decide:

Will the bedroom door be open or shut?
Do I want the hall light left on?
Will I snuggle my favorite teddy under the covers or keep him on my pillow?

Family Talk, Christy MonsonChildren need the opportunity to make selections. Learning this skill will be a great benefit to Jonathan as he gets older. A parent can give him the gift of democracy by establishing limited freedom with choices.

Start a Family Council

Family councils are a great place for youngsters like Jonathan to become proficient at decision-making as they up. Councils are a great venue for parents to teach children to brainstorm ideas, single out several choices, and pick the best one. Parents can plan together, work out their parenting styles, and teach their children how to be proactive. ###

Christy Monson has an M.S. in Counseling Psychology and Marriage & Family Therapy from University of Nevada at Las Vegas, and established a successful counseling practice in Las Vegas, Nevada. Check out her informative website [link].

 

Memoirs of an ADHD Mind (Guest: Melissa Hood)

The Changing Behavior NetworkIf you’ve ever wondered what a child, teen or adult with ADHD experiences, here’s a first-hand account from Melissa Hood. The insights and interventions she offers are loaded with value. We present, “Memoirs of an ADHD Mind.”

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Missy Hood, Melissa Hood, Memoirs of an ADHD MindADHD

The diagnostic condition of ADHD (Attention Deficit Hyperactivity Disorder) has been recognized and utilized by medical and mental health professionals for some time now. Medications and treatments for this condition can be quite effective.

That said, those folks who seldom encounter or work with individuals presenting this condition generally know very little about it. It’s easy to say to such a child, teen or adult, “You just need to concentrate on what you’re doing, that’s all,” or “You know, if you’d only think before you do some of the things you do, you wouldn’t get into so much trouble.”

Good Intentions, But …

Statements like these might mean well, but they don’t work very well. After all, if an ADHD youngster (or adult) could concentrate better or be less “scattered,” they would have accomplished it a long time ago. They struggle because their capabilities for concentration, focus and control over impulse are affected.

Memoirs of an ADHD Mind, Melissa HoodLessons from the “Inside”

In this program, guest Melissa (Missy) Hood, author of Memoirs of an ADHD Mind, takes us on a journey of what it feels like to struggle with a condition that can dramatically affect learning, behavior and relationships in so many ways.

In Missy’s case, she wasn’t officially diagnosed with ADHD until she was in her 20s. Listen in as she shares what it was like to struggle in her learning with some teachers, but not with others … and WHY. As an adult, Missy lost 40 jobs in 15 years. Her explanation of the “why” of these difficulties, and what we can all do to better work with and relate to ADHD-affected individuals, is insightful … and potentially life-changing.

Melissa Hood

Braced with the support of a few resourceful teachers, her understanding parents and a strong faith, Missy make it through some very difficult times.  College was a huge obstacle for her, but she eventually went on to earn both her bachelor’s and master’s degrees. Currently, Missy is a doctoral student earning her Doctor of Education degree in Transformational Leadership. And, of course, as an encourager, Missy is deeply involved in sharing her book and its message with as many folks as possible. (28:50)

www.MissyHood.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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BONUS: Here’s a complimentary chart from Missy regarding structure and coping skills as they would apply to an ADHD-affected individual. [link]

 

 

Raising Kids That Succeed: When Beliefs Matter (Guest: Dr. Lynn Wicker)

The Changing Behavior NetworkIn this informative and eye-opening interview, Dr. Sutton interviews educator and author, Dr. Lynn Wicker, on the critical parenting characteristics of beliefs, intention and purpose.  The Changing Behavior Network presents “Raising Kids That Succeed: When Beliefs Matter.”

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Beliefs Matter

Dr. Lynn Wicker, Raising Kids That SucceedTo a great extent, our lives follow our beliefs. Strong beliefs can carry us through difficult tasks and difficult times. Weak and ineffective beliefs, on the other hand, can bring failure and disappointment over and over again.

Yes, beliefs matter a great deal, especially when it comes to effective parenting. Few jobs will ever be more important that this one.

Empowering Beliefs

According to our guest on this program, Dr. Lynn Wicker, author of Raising Kids That Succeed, parents that feel empowered and confident in their beliefs as parents will more often see those beliefs contribute powerfully to the success of their children. In fact, Dr. Wicker will share evidence of this truth based on an eye-opening survey she conducted.

Raising Kids That Succeed

Parents that believe they are empowered to raise successful sons and daughters also parent with intent. Dr. Wicker will encourage listeners by sharing how success as a parent comes from day-to-day intent and purpose to fulfill that vital role.

Dr. Lynn Wicker

Raising Kids That Succeed, Dr. Lynn WickerA certified speaker, trainer and success coach, Dr. Wicker has 30 years of experience in public education, where she has held leadership positions in K-12 and higher education, including the directorship of a developmental research school. Dr. Wicker’s passion and purpose in life is to inspire individuals to find their own success and live their lives with purpose. The full title of her book, the one we are featuring on this program, is Raising Kids That Succeed: How to Help Your Kids Overcome Life’s Limitations and Think Their Way to Lifelong Success. (25:44)

www.LynnWicker.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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BONUS: Dr. Wicker offers a complimentary download of the introduction and first chapter of Raising Kids That Succeed. [link]

Clearing Out the Clutter: Family Organization Pays Off (Guest: Alison Kero)

The Changing Behavior Network, The Speakers GroupWelcome to this informative program, “Clearing Out the Clutter: Family Organization Pays Off.”

Alison Kero, Clearning Out the Clutter, ACK OrganizingWhat pops into your thoughts when you consider the word “clutter?” Could it be a garage that contains anything you could possibly want except your car? Or how about a dozen near-empty paint cans holding colors you don’t like that have dried up years ago? Or what about the closet of good clothes that are being crushed by an overflow of things you will never wear again?

Clutter is Common

Truth is, the vast majority of us are living with clutter in our lives right now, and we probably don’t fully realize what it’s costing us. Perhaps it’s time we DO take a look at it. Perhaps it’s even time to get organized and not only feel better about it, but set the right example for our children.

Clutter Has Many Faces

Alison Kero, ACK Organizing. Conquering Emotional ClutterAccording to our guest on this program, declutter expert Alison Kero, clutter in our lives is more than an overflowing garage, old paint cans or the stuffed-beyond-belief closet. Clutter can affect us in other ways. It can  have an existential, spiritual quality or it can have emotional characteristics that are overwhelming. Indeed, clutter has many faces. Alison will help us take a look at it, and she will offer suggestions for decluttering our lives as well as our life space. We and our families will be the better for it.

Alison Kero

Alison’s business, ACK! Organizing, had its beginnings in 2004, as it grew from her own search for ways to more easily get and stay organized. She soon learned that self-love was a huge decision-making tool that helped her, and ultimate her clients, to create the best possible living space filled only with what they liked, used and needed. Alison’s expertise as an organization and productivity expert has been shared on broadcast and internet media and publications, including the Dr. Oz Show, CBS Morning News, The Mike Huckabee Show, The New York Times, US News and World Report, Manilla.com and numerous blogs. (27:05)

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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BONUS: Alison prepared this article especially for The Changing Behavior Network. It’s entitled, “How to Gain Happiness, Health & Productivity Through Organizing.” [link]

 

Introducing: THE SPEAKERS GROUP

balloonclipOkay, I’ll admit it: I am excited about this! After a couple of months of planning, The Speakers Group is now a reality. I thought starting The Changing Behavior Network five years ago was a great experience, but this one tops it.
We will continue to add to this distinguished group, but I’d like to offer special thanks and recognition to the following authors/experts. Through the years, they have been my guests on the Network. It was their faith and confidence that made this “debut” possible in the first place: Mike Ferry, Alison Kero, Dr. Laurie Hollman, Judge Tom Jacobs, Natalie Jacobs, Terry Lancaster, Christy Monson, Peggy Sealfon, Rosalind Sedacca, Kirsten Taberner Siggins, Kathy Taberner, Dr. Daniel Trussell, Dr. Larry Waldman and Greg Warburton. –JDS

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The Speakers Group, The Changing Behavior NetworkThe Changing Behavior Network announces a new component to the efforts of encouraging and supporting children, teens and their families in what many consider difficult and challenging times: The Speakers Group.

What Is It?

The Speakers Group is made up of guest authors/experts that have been interviewed on The Changing Behavior Network. They can provide a number of services for you or your organization, including ARTICLES for your blog or newsletter, INTERVIEWS and BOOK SIGNINGS, CONSULTING (including coaching), PRESENTATIONS, TRAINING and CONFERENCE keynotes or break-outs. These individuals make up a strong collection of resources … so use them!

(Using the “Free Materials from Our Experts” tab at the top of this page, you’ll see that these folks also have provided excellent complimentary materials on their particular specialty.)

Two Things

Two things are especially unique about these listings in The Speakers Group. First, each one of them contains a “Listen to an Interview” audio link to an actual Changing Behavior Network interview with that person. This enables you to “sample” their expertise without even leaving the page. And second, since The Speakers Group is a listing and not a booking agent or a speakers bureau, you will be able to communicate directly with each group member or their staff. That’s a BIG benefit.

A Great PLACE to Start

Consider asking one or more of these experts for an article for your blog or newsletter in exchange for a byline about their work, book and website. What better way to start a great relationship?

To go straight to The Speakers Group page, CLICK HERE, or use the tab at the top of this page.

For information or questions about The Speakers Group, email us at:

admin@thechangingbehaviornetwork.com

Technology, Our Children, and Social Connections (Guest: Danielle Lindner)

BTRadioInt-300x75-300x75All parents want their children to grow up to become happy, healthy adults that love their work, their families, and their relationships. But there’s a concern: How do they develop and maintain needed skills for those important relationships in life? This program is about technology, our children, and social connections.

If you take a moment to reflect on it, this really is an ongoing concern facing our children and teens today.

Danielle Linder, The Changing Behavior NetworkSocial Connections

Yes, we’re talking about social connections, the old-fashioned way: person-to-person and face-to-face. Of course, some youngsters will be better at it than others because it’s a skill like many other skills. But, if our children do all of their networking using techno devices, what happens to their face-to-face capability? How might it affect them on the job, in marriage, as a parent, or as a friend later on?

Our Guest: Danielle Lindner

Our guest on this program, Danielle Lindner, strongly believes we should address these issues now rather than later. Listen in as Danielle points out her concerns and how we can help our children understand and act on the value of improved face-to-face interaction with friends, family and others.

DLinderbookA teacher, trainer and educator, Danielle has extensive experience in both the public and private school settings. Seeing a need for an enriching, challenging and socially-engaging program for young people focusing on a scaffolding approach to learning and a strong character education curriculum, she founded The London Day School and Kindergarten Enrichment Academies in Florham Park, New Jersey.

Danielle has written a number of books for children that carry a focus on character education. (The book shown here is Tango: The Little Turtle Who Was Afraid to Go to School.) Danielle is a contributor to the Huffington Post and other publications, and she was named a Top 25 Leading Women Entrepreneur by the New Jersey Chapter of Leading Women Entrepreneurs and Business Owners. (25:32)

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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BONUS: Here’s an excellent article on this from Danielle. It certainly relates to this topic. It’s entitled, “The Joys of Being Bored.” [link]