Category Archives: Reflection

Five Ways to Make Your Teen Happier (Mike Ferry)

As author Mike Ferry points out, adolescents today experience alarming rates of depression and stress. He shares five ways parents can help their teen be happier. We present, “Five Ways to Make Your Teen Happier.”

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Five Ways to Make Your Teen Happier (Mike Ferry)Pimples. Hormonal changes. Emotional extremes. Argumentativeness. Romantic relationships. If you have an adolescent son or daughter, you may be living through these and other aspects of the teen years. It’s a period of great upheaval, for kids and parents (not to mention the teachers who never escape the drama of middle and high school).

Stress, anxiety and depression

Adolescence has always been hard, but today’s teens are having an especially difficult time. For a variety of reasons, teens are suffering from higher rates of stress, anxiety, and depression than ever before. Consider this statistic:

17% of high school students seriously consider suicide (22.4% of girls)

That’s unbelievable! Unfortunately, the trend continues into the college years:

54% of college students have extreme anxiety
30% of college students suffer from severe depression

As parents, there are some strategies we can employ to help our teenage children endure this rough patch and emerge stronger in young adulthood. We can practice these “protective factors” at home to boost our kids’ emotional immune systems.

Five Things Parents Can Do

Here are five ways to make teens happier and to promote long-term positive mental health.

Teaching Happiness and Innovation, Mike Ferry(1) Have a consistent home or family routine. I know how tough this can be. My wife and I have four kids; managing their sports schedules and social calendars seems harder than running a federal agency. If possible, try to have at least one family meal per week. You could also plan a family game night once a month and make it clear that nothing will take priority over it.

(2) Promote healthy habits. Our physical health impacts our emotional health. Encourage plenty of exercise and a healthy diet. Sleep is often sacrificed due to homework and hanging out with friends, but it is an essential aspect of sound mental health. Do all you can to help your teen get at least eight or nine hours of sleep every night.

(3) Practice spirituality. Teens are trying to figure out who they are and how they fit into the world. Spirituality offers emotional support and guidance, in addition to a sense of purpose. If your family actively practices religion, help your teen grow in the faith by attending services on a regular basis. Getting involved with your religious community’s youth group strengthens social bonds and creates shared experiences that can sustain your teen in difficult times.

(4) Boost confidence. Many teens suffer from negative self-esteem. This may result from poor body image, stressful social interactions, or feeling inadequate in some way. You can help your teen feel more confident by celebrating his or her victories, large and small. Show your teen that effort leads to results, and that he or she has the power to achieve success in a variety of areas. For more ideas, you can check out my blog post on ways to develop a growth mindset in your child.

(5) Know what’s going on. Monitor your teen’s activities, both in the “real world” and online. Take a peek every now and then at your son or daughter’s social media profiles. Invite your teen’s friends to your house to hang out. Stay in touch with how your child is doing at school and beyond. Often, troubling emotional situations can be avoided by proactive and positive parenting.

Hang in there, parents of teens! It’s a wild and unpredictable ride, but it will be over before you know it. Your child will grow up and leave the nest (hopefully) with the tools needed for academic and personal success. With a great deal of patience and care, we can get our teens on track for stronger mental health in the present and down the road. If you’re interested in learning more ways to guide your teenage child through this tumultuous time, you may want to check out my online course, “The Parent’s Guide To Surviving Adolescence.”

Mike Ferry is the author of Teaching Happiness and Innovation. A middle school history teacher in Richmond, VA, Mike is raising four (mostly happy) children with his wife, Jenny. For more information about teaching happiness to children, visit www.happinessandinnovation.com. Twitter @MikeFerry7

 

Understanding the Contributions and Challenges of Blind People (Guest: Donna W. Hill)

Radio Style Interview, The Changing Behavior NetworkJournalist, performer, author and advocate for the blind, Donna W. Hill, shares her story and offers much-needed insight into issues facing blind Americans today.

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Understanding the Contributions and Challenges of Blind People, Donna W. HillVery few children are born blind; blindness affects the majority of individuals as the result of disease or a degenerative condition. For this reason, children, teens and young people know precious little about what it means for a person to be blind, and what blind individuals can and cannot do. That lack of awareness and knowledge can affect them later if they, or someone they know, becomes legally blind. (SUGGESTION: Please share this interview with those who can share it with school-aged youngsters.)

According to Dr. Sutton’s guest on this program, Donna W. Hill, blind Americans remain an under-served minority as they continue to be affected by low expectations. She shares in this interview, for example, how there are still issues with Braille literacy, as well as major concerns regarding meaningful employment and careers for blind individuals.

Listeners will be touched as Donna shares her own story of being the only blind student in her whole school district. As she explains, that experience came with numerous difficulties.

To her credit, Donna continued her education and earned her college degree while developing her abilities in music, performing and writing. Starting out as a street performer in Philadelphia, Donna later appeared onstage, where she opened for a number of performers and groups, including the Nitty Gritty Dirt Band. (In fact, this interview concludes with Donna singing an original song, “The Rules of the Game,” from her album, The Last Straw.)

The Heart of Applebutter Hill, Donna W. HillAs a journalist and publicist, Donna has tirelessly advocated for blind Americans. In fact, she was the first blind representative of a radio reading service to receive national press credentials to cover a presidential inauguration. (Note: Donna has prepared an informative quiz and fact sheet about blindness; it’s with our free, guest expert materials on this site.)

Donna’s recent book, The Heart of Applebutter Hill, is fiction, but it packs a big punch. In fact, professionals in education and the arts have endorsed the book as a diversity and anti-bullying resource for middle school through college. It’s a story about a young teen named Abigail, a refugee without her family in a new place where some are kind and some are not. While going blind, Abigail must navigate an enveloping plot in this adventure and mystery novel.

Before she moved to the country air of Pennsylvania’s Endless Mountains, Donna was a regular guest at schools, universities and other gatherings of young people throughout the greater Philadelphia area. She and her guide dog, Hunter, still enjoy opportunities to inform, inspire and encourage young people. (34:19)

http://www.DonnaWHill.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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Family Talk: Creating a Synergistic Home (Guest: Christy Monson)

Radio-style Interview, The Changing Behavior NetworkAuthor and retired family therapist, Christy Monson, shares why quality communication within the family is so very important today. We present “Family Talk: Creating a Synergistic Home.”

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CMonsonphotoEveryone’s in a rush today. It seems that authentic and meaningful communication with others is a vanishing skill. Even handwritten letters have given way to quick emails, quicker texts and hasty tweets.

Few of us have enough time to spend meaningfully with others, and it probably shows.

Families Aren’t Immune

Families are not immune to this “abbreviation” of communication. In many instances, loved ones needing our presence, our time, our words and our support don’t get nearly enough. Oh, families remain intact, but without the strength and bonding that could be there. This is most realized when an emergency or difficult circumstance affects the family.

According to our guest on this program, retired therapist and author Christy Monson, families that focus on becoming synergistic, and put the work into making it happen, not only handle the tough times better, bonds within the family grow stronger and stronger.

A Family Council

Giving a Child Too Much Power, Christy MonsonOne important activity of synergism is the family meeting, or Family Council. When family meetings are scheduled, and the time and effort for having them are honored, children learn how their presence and input matters. They learn the facts of family finances and how to set and realize goals. And they learn that conflicts and problems can be resolved, because walking away is not an option. Indeed, family meetings can teach dozens of insights and skills that children can practice for a lifetime.

In this program, Christy discusses the benefits and payoffs of synergistic families, and she takes us through the steps of establishing, conducting and maintaining the Family Council. Her experience and personal examples will make it meaningful.

Christy Monson

Christy has authored many books and articles that support and strengthen individuals and families. In this program we’re featuring her book, Family Talk: How to Organize Family Meetings and Solve Problems and Strengthen Relationships. (27:48)

http://www.ChristyMonson.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


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What Kids and Teens Are Capable Of! (Greg Warburton)

Greg Warburton, counselor and author, believes strongly that kids and teens have great capacity to be self-reliant if given the opportunity. He shares here what he has observed, learned and encouraged.
Every Tuesday, Greg posts, through his website blog (link), an inspiring story about a self-reliant youth and their contribution to others. He also invites your questions and input on how we can best “set the life stage” for self-reliance building in all youth.
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Ask yourself this question, as you consider if you are open to having your beliefs challenged:

What do I truly believe kids and teens are capable of in the arena of self-reliant action and contribution from the earliest ages?

In my most recent book, Ask More, Tell Less: A Practical Guide for Helping Children Achieve Self-Reliance, I explain how I hold an unshakable belief in the capabilities and wisdom of young people, knowing that they can indeed manifest their “I-am-a-one-of-a-kind-human-masterpiece” status!

A FIRST STEP

As a counselor, I strive to see that my work stays rooted in dignity, respect, and compassion. In turn, I’m frequently privileged to watch the process of self-directed change begin to take place in my office. As an example, consider the day when a 12-year-old said this to me:

I was sitting in church the other day and started thinking, if I don’t start acting different I’m going to have a miserable life.

That was a first step on a remarkable journey of self-empowerment for that child. I wish for you, also, a part in a inspiring and fulfilling adventure like this one.

Raising self-reliant children is more important than ever. Change and confusion are constants; there’s no doubt this modern world is increasingly difficult to navigate. Unfortunately, our culture provides little in the way of a tangible, practical, and comprehensive road map for the child traveler. Honestly, that was my mission with this book … to provide a kind of road map.

Rebecca

I had not been counseling long when I met a small, freckle-faced, nine-year-old girl named Rebecca. She did something during our first meeting that I will never forget, and I want to share her story as a way to introduce the power of these ideas.

To begin the conversation about the trouble at home, I said:

Rebecca, your mother is calling the trouble “crying and tantrums.” Is that what you call it or do you have a different name?

“I call it ‘having the fits,’” Rebecca said. From then on, we used Rebecca’s words to describe the trouble.

To gauge her willingness, I asked Rebecca:

Do you think having the fits has taken over your life, or do you think you can still fight against the fits?

Ask More Tell Less, Greg WarburtonIn the next moment, only about ten minutes into our first meeting, Rebecca jumped out of her chair, stood up straight and announced:

I’ll just get rid of the fits and grow up!

Just as quickly as Rebecca had made up her mind, I began to get in her way with my doubt. I thought how my professors didn’t teach me about the possibility of change occurring quickly … and certainly not instantly!

I wondered how this nine-year-old girl had figured out what to do about her very troubling behavior within the first few minutes of our first meeting. I began asking her, in a variety of ways, if she was sure that this is all it would take for her life to be better. Within a few minutes, I could see that she was certain.

Fortunately for Rebecca, I had the good sense to stop asking her more questions and just be quiet.

Interactions like this launched my What Kids and Teens are Capable Of! blog-post series. Content also will be related to taking some pressure off parents, teachers and counselors by providing a box full of practical tools as they engage in the adventure of “creating” self-reliant youth that can contribute to the world all along the getting-on-with-growing-UP pathway.

It is my hope you will find this resource helpful and inspiring, and that you will tell others about it. ###

Greg Warburton is an experienced mental health professional who believes that children and parents grow as they become more self-reliant. For more information about his work, his book and the blog mentioned in this article, go to his website, selfreliantkids.com.

 

Five String Recovery, Part 2 (Guest: Phillip Wadlow)

A 16-year-old musician wins a national bluegrass championship while secretly battling addiction. Here’s the second of his two-part story about his recovery, his music, and his message to young people.

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Five String Recovery, Phillip WadlowThis is the concluding part of 5-String Recovery with guest, Phillip Wadlow. In this part he tells of moving into adulthood with his drug and alcohol addiction, and how it affected his marriage, his children, his work, and his health. He also shares how he came to realize he needed treatment, and he tells of that experience. Throughout the interview, Phil plays some of the music that was such a significant part of his life, and shares how he’d like to use his music as an avenue for reaching out to young people. (Dr. Sutton, the interviewer, plays back-up guitar, except for the sad, but appropriate, guitar solo that represents one of the lowest points in Phil’s life.)

The original message of this interview was a cassette tape program, thus the reference to the cassette near the end of the program. Because Phil did move around quite a bit over the years, it is not know exactly where he is now, but life goes on. His children are grown now, of course, and it is know that he has remarried and, at last word, he and his wife were managing an apartment complex in Missouri.

There is a powerful message Phil wants young people need to hear, and this is it: Although one can recover from drugs and alcohol and work a program of dedicated sobriety, the costs of addiction impose many losses than cannot be recovered. Unless one takes responsibility for those losses, instead of blaming others, complete recovery is difficult, indeed. (20:40)

To listen, use the player below or left-click the link. To access the file right-click and “Save Target as …” to save to your audio device), CLICK HERE FOR LINK


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Five String Recovery, Part 1 (Guest: Phillip Wadlow)

A 16-year-old musician wins a national bluegrass championship while secretly battling addiction. Here’s his two-part story about his recovery, his music, and his message to young people.

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Five String Recovery, Phil Wadlow, The Changing Behavior Network

If you take a Missouri boy who grew up with bluegrass music and encourage his natural talent for playing it well, you’ll have the ingredients for an awesome career very few can achieve.

Young Phillip Wadlow was that Missouri boy. Everything was falling into place for him, until drugs and alcohol threatened to destroy him and all he held dear. This is his story and his music, in two parts. This interview was recorded in May of 1990, as Phil was completing his first year of recovery and sobriety. It’s a story Phil wants young people to hear, for he hopes they can learn from the wrong turns he took.Five String Recovery, Phillip Wadlow

In this part, Part One, Phil shares how he began using marijuana at a very young age, and how so quickly its use became chronic. But Phil also shares about the music he grew up with and how, at 16, he won a national bluegrass championship. He plays the song that took first place, “Cattle in the Cane.” The joy of being recognized for his music, however, was tainted by the fact he was, by then, completely dependent upon his drug of choice.

Dr. Sutton, the host in this interview, picks up his guitar and accompanies Phil on most of the songs in both parts on the interview. The banjo solo at the opening is an original composition of Phil’s, “Dusty Roads.” (22:12)

To listen, use the player below or left-click the link. To access the file, right-click and “Save Target as …” to save to your audio device), CLICK HERE.


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Divorced Parents: Made Mistakes You Regret? It’s Not Too Late to Make It Right! (Rosalind Sedacca, CDC)

Divorced parents can make mistakes they regret. Divorce  & Parenting Coach, Rosalind Sedacca, offers insightful ways for making it right.

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Divorced Parents: Made Mistakes You Regret? It's Not Too Late To Make It Right, Rosalind SedaccaDivorce drives some people crazy. Because of that, they make many poor decisions. Their judgment, integrity and credibility are easy to question. Their decisions regarding taking responsibility for their children come under scrutiny.

Learning From Mistakes

There is much we can all learn from these mistakes. And wisdom we can take away that is important for all of us to remember: It’s never too late to get it right – when your children are at stake!

In the heat of the divorce drama, we may have settled for a decision or two that we later regretted and still feel resentful about. Or we made a child-related agreement that, in hindsight, was not in our child’s best interest – but we don’t know quite how to remedy the situation.

Perhaps we lost our tempers at an inappropriate time and watched our children painfully internalize the experience.

Maybe we referred to our ex in a rather unflattering way only to find our child get very upset and storm away in anger.

Take Action

While some legal issues can only be handled through legal resolution, there are many post-divorce relationship decisions involving our children that we can remedy! And, of course, it’s never too late to make amends.

If you have found that your children are suffering or hurting due to a decision you made when you were more motivated by anger than by positive parenting and are now having regrets – take action.

That can mean having a heart-to-heart with your children and apologizing for behavior or statements you made that created pain in their lives. Take responsibility, own those choices, and humbly explain that you made an error and now want to make some changes.

That may translate into letting them spend more time with their other parent … no longer bad-mouthing your ex in front of the kids … inviting your ex to a holiday or school event with the children … encouraging the kids to have a visit with their “other” grandparents … you get the idea.

Perhaps it means a straight-talk conversation with your ex that opens the door to better, more cooperative communication, trust and co-parenting. Or it could mean apologizing for harsh words and insults.

Sometimes Difficult, But Worth It!

Yes, this can be amazingly difficult to do from an ego perspective. But when you think about how much joy it can mean to your children when they see both of their parents getting along – it’s more than worth the swallowing of your pride. Chances are your ex will swallow some too – and be receptive to working things out in a more mature manner.

If you have nothing to “own,” and all the tension and mistakes rest solely on the shoulders of your ex, try approaching them in a different way, focusing exclusively on the emotional needs of the children, and reaching out a hand in peace.

There’s no guarantee this will work – and we all know there are some certified jerks out there of both genders! But don’t give up – ever! Times change, people can change, and change may be just what your family needs so you can create a better outcome for your children.

When you take the “high” road and model responsible, effective behavior, you are giving your children the gift of learning how to do that themselves. It’s a gift that will pay off for you and them many times in the years ahead. One day your children will thank you for making things “right.” They’ll acknowledge you for being such a model Mom or Dad, despite the challenges you faced. And believe me, you will be proud of the parent you worked so hard to become.

It’s never too late to heed this advice and start taking constructive steps that move you in the right direction – to honor the children you love. And if you need a helping hand, reach out to a professional for that support and guidance. We’re here to help you make a positive difference for everyone in the family.###

Rosalind Sedacca, CDC is a Divorce & Parenting Coach, founder of the Child-Centered Divorce Network and author of the internationally-acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For her free ebook on Post-Divorce Parenting, coaching services and other valuable resources on divorce and parenting issues, go to: www.childcentereddivorce.com.

 

From Metronomes to People: How We Influence One Another (Terry Lancaster)

Author Terry Lancaster discusses the great power in how we influence and are influenced by those closest to us.

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“You are the average of the five people you spend the most time with.”

 

Terry Lancaster, From Metronomes to People: How We Influence One AnotherI first heard that quote from motivational speaker and renown business philosopher, the late Jim Rohn, and took it as a warning to choose my friends wisely.

There’s probably nothing that has more impact on our health, happiness and prosperity than the people we choose to surround ourselves with.

Those you associate with affect how you think, how you act, and who you become. We’ll accept that as a given, but here’s the part that doesn’t get as much attention:

You affect the people you associate with as much as they affect you.

Metronomes and Hockey Players

I ran across this great video of 32 metronomes ticking off 32 random rhythms until they gradually synch into the same frequency. It’s amazing to watch. Especially notice the one lone hold-out that struggles mightily to march to the beat of a different drummer right up to the very end, when it finally surrenders and synchs with the other 31.

People synchronize as surely as metronomes.

I’m the captain of recreational league hockey team prophetically called “BEER.” We named it that specifically so that, when people asked who we played for, we could say “I play for BEER.”

As soon as our games were over, we’d head to the bar for post-game strategy sessions that usually lasted until the wee hours of the morning. Waitresses at the local watering holes would have heated arguments over who got to serve us because we stayed a long time, drank heavily … and tipped well. A good night bringing beverages to the BEER team could pay their car note.

That was then.

Healthy “Synching”

These days, the post game celebrations for the BEER team mostly involve water, lemonade and chef’s salads. That’s because, generally, we’ve mostly shifted in the same healthier direction. Like a houseful of women of childbearing age, we’ve synched our cycles.

Several guys I play hockey with have taken up running, working out and getting into better all-around shape. We didn’t have a team meeting to do it. And we didn’t change the name of the team because, in all honesty, it’d be hard to fit “LEMONADE AND CHEF’s SALAD” on the front of the jerseys.

No one said “Hey, let’s be like Terry.” It just happened. We all tuned in to the same frequency.

It happened at home too. I started attempting to live a healthier life by eating better and exercising more. And, like magic, my wife and daughters began losing weight, exercising and taking better care of themselves. Nothing makes me happier than ordering dinner in a restaurant and hearing all 5 of us give our drink orders: “Water. Water. Water. Water. Water.”

Confirmation Bias

Psychologists have a thing called “Confirmation Bias” that basically proves that we see more of what we expect to see, and more of what we pay attention to. The computer geniuses at Facebook have gone to great lengths to program algorithyms that replicate the way we experience real life. The more we “like” something, the more we interact with someone or some particular kind of post, the more stuff like that we’ll see.

Receivers and Transmitters

BETTER! Self Help for the Rest of Us, Terry LancasterI’ve connected online with people who are committed to improving their lives. One guy I know just wrote a self help book, another has lost over 200 pounds and is up at 3 every morning running 8-10 miles. Another buddy of mine has lost over a hundred pounds and founded an online group devoted to improving lives that has exploded to over 500 members in the last few months.

Facebook, much like life itself, is a self-perpetuating feedback loop. The thing is, each of us is a receiver; we take in signals every day from the people around us, from what we watch on TV, and from those we interact with on Facebook. Those signals shape our thoughts, our thoughts shape our actions, our actions shape our worlds.

And that’s how we become the average of the 5 people we hang out with the most.

But we’re also transmitters. Our thoughts, our actions and our realities affect everyone we connect with. Ghandi said, “Be the change you want to see in the world.” Leo Tolstoy said “Everyone thinks of changing the world, but no one thinks of changing himself.” Michael Jackson said “If you want to make the world a better place, just look at yourself and make that change.”

It all starts with the person in the mirror, doesn’t it?

No amount of complaining, whining and tilting at windmills will ever change the world. It’s too big. But YOU can be better. You can change yourself.

And changing yourself changes the world.###

 

Terry Lancaster helps people create BETTER! lives and build BETTER! businesses one step at a time starting right here, starting right now using the science behind habit formation, focus and flow. In addition to being a best-selling author, he is a contributing writer for Forbes, a TedX speaker and is involved in the GOOD MEN Project. Here’s his website [link].

 

From Incorrigible to Incredible: What Toby Taught Us, Part 2 (Guest: Charmaine Hammond)

  • URadio-style Interview, The Changing Behavior NetworkAnimals sometimes can teach us much about acceptance, compassion and healing. Toby did just that, as shared here by his owner, author Charmaine Hammond.
This interview comes from the very early archives of The Changing Behavior Network. This is part two of a two-part program.

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From Incorrigible to Incrtedible: What Toby Taught Us, Charmaine HammondWhen Charmaine Hammond and her husband, Chris, adopted a five-year-old Chesapeake Bay retriever named Toby, little did they know what the next few years held in store.

Therapy Dog

Charmaine and Chris were tempted to give up on the big dog, but they didn’t. In return, Toby became an award-winning pet-assisted therapy dog and, in his brief lifetime, achieved Chicken Soup fame and left an indelible paw print in the hearts of all those he touched.

This is a story of love, patience, dedication and faithfulness. It shows us, once again, what can be accomplished when we accept others unconditionally.

Charmaine Hammond

Charmaine is a professional speaker and seminar leader from theOn Toby's Terms, Charmaine Hammond Edmonton area of Alberta. She travels the US and Canada speaking on topics of communication and team building to corporate audiences. But Charmaine continues to promote the values of kindness and caring to Toby’s favorite audience: school children. (17:54)

For more information about A Million Acts of Kindness: Toby’s Global Mission, the movie currently being made on Toby’s life and story, Charmaine’s work as a speaker/trainer, or her heartwarming bestseller, On Toby’s Terms, go to this website:

www.OnTobysTerms.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Target as …” to save to your audio device), CLICK HERE FOR LINK


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From Incorrigible to Incredible: What Toby Taught Us, Part 1 (Guest: Charmaine Hammond)

Radio-style Interview, The Changing Behavior NetworkAnimals sometimes can teach us much about acceptance, compassion and healing. Toby did just that, as shared here by his owner, author Charmaine Hammond.
This interview comes from the very early archives of The Changing Behavior Network. This is part one of a two-part program.

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From Incorrigible to Incrtedible: What Toby Taught Us, Charmaine HammondWhen Charmaine Hammond and her husband, Chris, adopted a five-year-old Chesapeake Bay retriever named Toby, little did they know what the next few years held in store.

Therapy Dog

Charmaine and Chris were tempted to give up on the big dog, but they didn’t. In return, Toby became an award-winning pet-assisted therapy dog and, in his brief lifetime, achieved Chicken Soup fame and left an indelible paw print in the hearts of all those he touched.

This is a story of love, patience, dedication and faithfulness. It shows us, once again, what can be accomplished when we accept others unconditionally.

Charmaine Hammond

Charmaine is a professional speaker and seminar leader from theOn Toby's Terms, Charmaine Hammond Edmonton area of Alberta. She travels the US and Canada speaking on topics of communication and team building to corporate audiences. But Charmaine continues to promote the values of kindness and caring to Toby’s favorite audience: school children. (15:32)

For more information about A Million Acts of Kindness: Toby’s Global Mission, the movie currently being made on Toby’s life and story, Charmaine’s work as a speaker/trainer, or her heartwarming bestseller, On Toby’s Terms, go to this website:

www.OnTobysTerms.com

 

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Target as …” to save to your audio device), CLICK HERE FOR LINK


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