Tag Archives: Michelle Cohen

Changing Pain Management into Joy Management (Michelle Cohen)

Michelle Cohen suggests that a simple redirection of our thoughts and energy from “What’s WRONG?” to “What’s RIGHT?” can create dramatic improvement in our lifestyles and in our families. She offers three areas of focus in this article entitled, “Changing Pain Management into Joy Management.”

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Changing Pain Management into Joy Management, Michelle CohenHow much time do most people spend in the day looking at what is going wrong? Can you imagine what life would be like if we all spent more of it contemplating what is going RIGHT?

Scientifically, it is proven that what we focus on grows. So if we are focusing on our pain, problems or issues, it stands to reason that they are not necessarily going to go away. If we instead spend most of our time noticing everything that is going well, there is a greater opportunity to live a positive, forward-moving, happy existence. Imagine modeling that possibility to those around you – especially children.

In general, kids are really good at staying in the “What’s RIGHT?” category. They seem to begin in joy management, but then learn that pain management is the more-used quality, so they copy it. Giving yourself and them a different outlook on life – spending the day looking at and for the joy instead of at and for the pain – is a life well-managed.

Balance what is wrong with what is right

This doesn’t mean don’t pay attention to a message either from your body or your life that something isn’t going well. But it does mean spend an equal if not bigger amount of time paying attention to the messages of health, prosperity, happiness, and contentment happening around you as well.

When something goes right, how long do you dwell on that victory? Is it one high five or a toast and then on to the next problem at hand? What if you or whomever you are celebrating took time to check into your body and notice how great it feels because something went well? And just sit in that victory for awhile. This signals your body and the universe that you want more of that. Now you are focusing on results you want and taking the time for gratitude and, more importantly, to just relish and enjoy the win!

Actually There Is Something Under The Bed, Michelle CohenGet the right measurement

When little kids falls down and come running to me in pain, I always ask “But how is your elbow?” This tends to stop them in their tracks. They stop crying for a moment, actually check their elbow, realize it is fine and let me know that. So, when we go back to the skinned knee or stubbed toe, it is now more properly indicating how much pain the child is actually in as opposed to the fear, shock and initial ‘ow’ the fall generated.

Equally significant, they just got shown that the rest of their body is in complete wellness so that he or she can be reassured. They now know that for the most part, they are continuing in their joyous little bodies and for a teensy part there needs to be repair. That’s a VERY different general percentage than how most of us tend to assess damage.

Add a Joy Job

Imagine if our real jobs in the day were assessing, growing and managing our joy. Everyone has pockets of it in them, but we don’t tend to it, water it or give it sunshine on a daily basis. Most seem to let it show up when it shows up and don’t necessarily assume it is theirs for the picking at any moment.

There is something really powerful about waking up in the morning and starting the day with, “How can I manage all of the joy in my life?” Try it and surprise yourself with what kind of day it brings forth for you and those you love. ###

 

Author Michelle Cohen and her projects have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”, and in People Magazine, Entertainment Weekly, and the Washington Post. Michelle has given thousands of private intuitive guidance sessions, exponentially changing the way her clients perceive themselves in positive and permanent ways. [website].

 

Tackling the Terror: Empowering a Child to Overcome Fear (Guest: Michelle Cohen)

BTRadioInt-300x75Welcome to this interview with Michelle Cohen entitled, “Tackling the Terror: Empowering a Child to Overcome Fear.”

Fear has been described as a guide to wisdom. That sounds a bit strange, but fear can, and does, help keep us alive sometimes. Fear, for instance, is what keeps us from wanting to make friends with rattlesnakes. A little fear is a healthy thing.

Michelle Cohen, Tackling the Terror: Empowering a Child to Overcome FearBut too much fear can be crippling, a major handicap that limits the quality of one’s life. It eventually can make people sick as it steals the joy from their lives. It’s important, therefore, for one to learn to address and manage fear effectively.

Children are certainly not immune to experiences that frighten them. Real or imagined, their fears, especially fear of the dark, can trouble them greatly. Youngsters expect us, the adults, to “fix” what frightens them.

But do we, really? Is it possible for parents, grandparents and teachers to dismiss a child’s fear by saying something like, “There’s NOTHING to be afraid of.” Well-intending statements like this don’t work very well, and they can often compound the problem.

Actually There Is Something Under the Bed, MIchelle Cohen

Solution: Empowerment

Our guest on this program, author Michelle Cohen, will urge us not to dismiss a child’s fear, but rather empower them to manage it effectively themselves. Michelle is with us on this program to share her insights and multiple ways to give kids the strength and skills to conquer once powerful fear of the dark, and other fears. Michelle will also offer possible explanations for what children are seeing, hearing and sensing in their moments of fear and distress.

Successful Protocols

Not only do these interventions work (Michelle calls them “resolving fear protocols“), guidance counselors, therapists, psychologists and families have been using them successfully for years.

Michelle Cohen

Michelle Cohen is a creative, multi-faceted, multi-talented producer and author. Her work has been featured nationally in television, radio, stage, film and print. Michelle’s production work includes the off-Broadway mega-hit, “Schoolhouse Rock Live!” and she’s the author of Actually, there IS Something Under the Bed: A Parent’s Guide to Empowering Their Child in the Dark. (28:15)

http://www.michellecohenprojects.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


(START/STOP Audio)

Quick Tip #5: How to Get Calm and Centered Using the Five Senses (Michelle Cohen)

BTQuickTipQuick Tips are short, to-the-point audio tips, interventions and strategies intended to help the listener effectively teach a skill or manage an issue with a child or adolescent.

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MCohenPhotoThroughout the day, so many tasks and thoughts and responsibilities can sneak in that it is almost impossible to keep it together let alone relax. Did you know that our five senses are actually available to us at any time to help bring any family member (including yourself) who is freaking out back into the present moment?

In this Quick Tip, author Michelle Cohen shares a mindfulness technique her clients have enjoyed so much they use it over and over again. It is an easy, fluid way to regain composure in any situation.

MCohenITCbookAuthor Michelle Cohen and her projects have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”, and in People Magazine, Entertainment Weekly, and the Washington Post. Michelle has given thousands of private intuitive guidance sessions, exponentially changing the way her clients perceive themselves in positive and permanent ways. This tip is from her book, The Intuition Tool Kit, available through Michelle’s website  [link].

 

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


(START/STOP Audio)

Quick Tip #3: How to Create a Powerful Trigger to Help When A Child is Scared (Michelle Cohen)

BTQuickTipQuick Tips are short, to-the-point audio tips, interventions and strategies intended to help the listener effectively teach a skill or manage an issue with a child or adolescent.

………………..

MCohenPhotoWhen a child is gripped with fear, it is sometimes hard for them to remember the words they could say to make themselves feel better. What if instead, they have practiced a very visceral (and FUN) physical pose that whenever they enact it, they are flooded with positive and empowering feelings that automatically trigger relief from their fear?

In this Quick Tip, author Michelle Cohen shares a forceful technique her clients have used with great success. She calls it the “Power Stance” and it is designed to automatically cause positive emotions to flood through the body, relieving the scary thoughts and helping alleviate anxiety. (3:25)

MCohenbookAuthor Michelle Cohen and her projects have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”, and in People Magazine, Entertainment Weekly, and the Washington Post. Michelle has given thousands of private intuitive guidance sessions, exponentially changing the way her clients perceive themselves in positive and permanent ways. This tip is from her book, Actually, There is Something Under the Bed: A Parent’s Guide to Empowering Their Child in the Dark, available on Amazon. For more information, go to Michelle’s website  [link].

 

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


(START/STOP Audio)

 

Tackling the Terror: Empowering a Child to Overcome Fear (Guest: Michelle Cohen)

MCohenPhotoFear has been described as a guide to wisdom. That sounds a bit strange, but fear can, and does, help keep us alive sometimes. Fear, for instance, is what keeps us from wanting to make friends with rattlesnakes. A little fear, in the right places, is a healthy thing.

But too much fear can be crippling, a major handicap that limits the quality of one’s life. It eventually can make people sick as it steals the joy from their lives. It’s important, therefore, for one to learn to address and manage fear effectively.

Children are certainly not immune to experiences that frighten them. Real or imagined, their fears, especially fear of the dark, can trouble them greatly. Youngsters expect us, the adults, to “fix” what frightens them.

But do we, really? Is it possible for parents, grandparents and teachers to dismiss a child’s fear by saying something like, “There’s NOTHING to be afraid of.” Well-intending statements like this don’t work very well, and they can often compound the problem.

MCohenbookOur guest on this program, author Michelle Cohen, will urge us not to dismiss a child’s fear, but rather empower them to manage it effectively themselves. Michelle is with us on this program to share her insights and multiple ways to give kids the strength and skills to conquer once powerful fear of the dark, and other fears. Michelle will also offer possible explanations for what children are seeing, hearing and sensing in their moments of fear and distress.

Not only do these interventions work (Michelle calls them protocols), guidance counselors, therapists, psychologists and families have been using them successfully for years.

Michelle Cohen is a creative, multi-faceted, multi-talented producer and author. Her work has been featured nationally in television, radio, stage, film and print. Michelle’s production work includes the off-Broadway mega-hit, “Schoolhouse Rock Live!” and she’s the author of Actually, there IS Something Under the Bed: A Parent’s Guide to Empowering Their Child in the Dark. (28:15)

http://www.michellecohenprojects.com

TO LISTEN, use the player below or left-click the link. To access the file right-click and “Save Link as …” to save to your audio device), CLICK HERE FOR LINK


(START/STOP Audio)

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