Tag Archives: visualization

Helping Your Children Become Kidpreneurs (Peggy Caruso)

Youngsters can develop and display excellent entrepreneurial skills; we see it often in the news. Life coach and author, Peggy Caruso, shares some on-target tips for helping our children become game-changing kidpreneurs!


Helping Your Children Become Kidpreneurs, Peggy CarusoDiscovering the true talents and abilities within our children will prepare them for this unpredictable world by teaching them how to adapt to any situation. Instilling entrepreneurial ideas in children will help them become successful adults and it will create independence within them.

They need to learn how to manage their own strengths and weaknesses. Many children are afraid to fail because they feel they are letting the parents down. Failure is good – encourage it. It is just feedback letting you know how to modify your plan. It is stepping-stones to success. It can only be failure if you don’t get back up and try again. All of the successful people in history have had many failures before reaching success.

As children grow they need to learn how to deal with change. Changes in circumstances, cultures, and religions help our children to adapt in society. We can’t give our children a blueprint in life, but we can teach them coping skills. Your children’s skills and abilities will be their most valuable asset throughout their lives.

Skills are behaviors in which we increase our knowledge; abilities are natural talents. Understanding what skills and abilities they have and what they need to reach their dreams is an important component in your child’s career development.

From childhood, your child will develop skills that will be transferred as an adult. Emotional skills such as self esteem, sociability, integrity and empathy, integrated with the educational skills of reading, writing, mathematics, speaking, creativity and decision making will prepare them for adaptability within the corporate world. Many studies have supported the fact that the faster children develop skills, the better they do with testing.

Once you discover what their true talents and passions are it is easy to get them started on building a business. There are many businesses suitable for children. Educating children and teens about employment or entrepreneurship has astounding effects. It teaches them time management, assists them in learning how to follow directions, and provides team and leadership skills. Studies show discouraged teens often grow up to become discouraged adults. This affects their confidence level in the workforce.

In teaching children entrepreneurial skills, they need to learn effective ways to communicate. In today’s society technology has limited our children in verbal communication. One area to enhance communication is to teach masterminding. This is very effective and utilized by many adults; therefore it can be effectively implemented with children.

Revolutionize Your Child's Life, Peggy CarusoMasterminding involves placing a group of 5 or 6 like-minded children together to meet once bi-weekly for one hour. Meeting places can vary between houses. They begin by each taking one-minute to say their ‘win for the week’ and then they move on to challenges. Each child presents a challenge they are facing and the remainder of the group assists by providing feedback. Someone needs to be a time-keeper so the meeting does not exceed one hour and each child has their turn.

This assists the children with problem-solving and holding one another accountable. It reinforces communication and interpersonal relations. Masterminding enhances friendships and helps them balance the highs and lows. It assists with creativity and establishes motivation and persistence. It also teaches them how to set and reach goals which is imperative in promoting entrepreneurism within children.

Teaching them to be persistent requires that they will be definite in their decisions, and that requires courage. It is a state of mind; therefore, it can be cultivated, and with persistence comes success. When we talk of success, most people think of adults. But if you begin applying the success principles when your children are young and impressionable, you teach them how to realize failure is good.

Persistent action comes from persistent vision. When you define your goal and your vision remains exact, you will be more consistent and persistent in your actions. That consistent action will produce consistent results.

Remember to teach your children the difference between the person who fails and the one who succeeds is the perception they have. It is seizing an opportunity and acting upon it, unlike the person who allows fear to dominate his abilities.

In teaching your child how to become a ‘kid-preneur’ they learn:

• Talents, abilities and passions;
• Setting and reaching goals;
• Gratitude and developing solid friendships;
• Persistence and motivation;
• Creativity and visualization;
• Communication, problem solving and interpersonal relations;
• Intuition;
• Entrepreneurial skills;

They learn their true potential!! ###

Peggy Caruso can be reached at pcaruso@lifecoaching.comcastbiz.net
For more information, go to www.lifecoachingandbeyond.com


Visioneering: A Great Tool for Launching Great Kids (Peggy Caruso)

Visualization is also known as visual guided imagery. This technique uses the imagination to slow down chatter of the mind and reduce negative thoughts and worries. This exercise plants the seed for a life full of goals and aspirations. Once you look at things you desire and affix them in your mind, it helps the manifestation process. And children are so creative that it is great fun.

Daydreaming is a Good Thing

peggyVisualization is one of the greatest keys to success. We were taught as children not to daydream, but in reality dreaming is what transforms our goals into reality and makes us better people. Daydreaming or visualization helps children process information and explore ideas. There have been substantial studies that connect daydreaming in children with creativity, healthy social adjustment and good academic performance. A social component is associated with the visualization process, which enhances social skills and creates empathy within the child.

Seeing words on the screen of your mind is what makes the words come to life. Think about that. The visioneering process is so much easier for children in the developmental stages of their lives. It not only teaches them to be tactical thinkers, but also assists them in relaxing, exercising, showing gratitude and laughing. Visualization can help children with ADD/ADHD, which places them in a state of stress. Hyperactive and impulsive children don’t know how to relax. I make hypnotherapy tapes for my ADD/ADHD clients, and the results are amazing. It helps them be calm, which then allows them to become emotionally involved in the visioneering process.

Relaxation Techniques

Dreaming and visualizing assist children and adults with relaxation techniques.

Breathe! Breathing slows down your heart rate, increases blood flow, improves concentration, reduces pain, boosts confidence and reduces anger. Whether children or adults encounter negative emotions, such as fear, worry or doubt, relating to anxiety, stress, testing, confidence boosters, and so on, learning breathing techniques will help eliminate that negative outcome.

The following are two different techniques. The first one is the hypnotic relaxation technique: Take a deep breath—breathe in really deep and hold it as long as you can, then release it slowly through your mouth. Repeat it three times. This will begin the calming process.

The second one is the Jacobsen technique, which is a muscle relaxation technique: Tense your arms/hands, hold five to seven seconds, then relax; next, tense your face/head, hold five to seven seconds, then relax; next, tense your chest/shoulders/stomach, hold five to seven seconds, then relax; and, last, tense your legs/feet, hold five to seven seconds, then relax.

• Muscle relaxation for smaller children: There are multiple relaxation techniques: hypnosis, massage therapy, tai chi and yoga. Some techniques require you to use both visual imagery and body awareness. For instance, when you are striving to reduce stress, you would use an autogenic relaxation technique in which you repeat words or suggestions to relax and reduce muscle tension.

Exercise: This one is easy because all children love to jump, run, walk, dance, swim and, most important, play! Encourage teens to join a gym or exercise program.

Laugh!  Tell jokes, funny stories, make silly faces or watch cartoons. Watch a comedy together with teens. Bring laughter into the family life. Just spend quality time listening and laughing with your children.

Play with your pet. Pets are wonderful and are known to lower their owners’ blood pressure and reduce stress. They bring much laughter to families. Also, laugh at each other. Do something silly to make your children laugh. You can do this from infancy through the teenage years. You could purchase a funny poster to hang in their room or choose a funny screensaver for the computer. Remember: Laughter releases happy endorphins in your brain.

Listen to music: Choose those with encouraging lyrics and good dancing. This is powerful at all ages. As I previously mentioned, just ensure proper lyrics.

Meditate: At bedtime, teach your children to close their eyes, picture something wonderful about the day, and breathe slowly. Have them snuggle their favorite stuffed animal in the process. Teens and adults can also meditate by thinking of something happy and positive such as a goal or vision. Have them picture it as if it has already happened. Calmness of mind is very important and learning how to meditate will benefit them throughout the day.

PCarusocoverEducate your child on the focus of positivity. Keep them focused with concentration of happy thoughts and make them aware of the detriments to negative thoughts. Negative thoughts are unhealthy.

With your teenager or yourself, try to make quality time in the evening because the last forty-five minutes before bed are essential in the thought process. We need to incorporate these relaxation techniques as adults. Relaxation and meditation are essential to the daily routine for you or your child. Doing them together with your child, at any age, promotes good health and quality family bonding and supports creativity.

Creative imagination, auto suggestion and all self-administered stimuli which reach one’s mind through the five senses is the agency of communication between that part of the mind where conscious thought takes place and that which serves as the seat of action for the subconscious mind. No thought can enter the subconscious mind without the aid of the principle of autosuggestion.

Creative imagination is the receiving set of the brain. Utilizing your senses with creative imagination helps it to become a reality. You are like a radio receiving station, whereas you can tune in to whatever you like, happiness or sadness, success or failure, optimism or fear.

Remember the power of visualization. It is truly part of the creative process. ###

Peggy Caruso can be reached at pcaruso@lifecoaching.comcastbiz.net for more information. www.lifecoachingandbeyond.com


Revolutionize Your Child’s Life (Guest: Peggy Caruso)


Just catch the news and you will agree: It’s a tough world out there. Our children and our grandchildren will be pressed to navigate circumstances and environments quite different from those of our childhoods.

peggyYes, there are questions. Will they be equal to that challenge, or will they have doubts regarding their abilities, skills and strengths? What can I do today to help my child better manage his or her present and future, and, in doing so, not simply survive, but thrive. How can I help them grow in confidence, work productively with others, and reach out to those in need.

PCarusocoverPeggy Caruso, our guest on this program, has some great insights and suggestions for us today, and they are consistent with the title of her book, Revolutionize Your Child’s Life: A Simple Guide to the Health, Wealth and Welfare of Your Child. She will not only offer ways for us to help our children deal with the negative forces and influences they encounter daily, Peggy will also discuss how we can help our children develop powerful, marketable skills of what she calls “Kid-Preneurship.” It’s a great concept, and it can put any child or teen out in front with the sort of faith, intuition and vision that accompanies success in work and life.

In addition to being an author of several books, Peggy is an Executive and Personal Development Coach, eight-time entrepreneur, NLP Master Practitioner and Hypnotherapist with 22 years of experience. She’s also the founder of Life Coaching and Beyond, LLC. (27:32)

Peggy’s Website

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