Tag Archives: dealing with anger

NEW: Anger Management Training in a Self-study Format

BTSpotlightTwo divorce and relationship experts have collaborated on Anger Management for Co-Parents as well as Anger Management To Cope With Life Challenges online self-study courses with video, quiz and personal reflection components.

Rosalind Sedacca and Amy ShermanDivorce expert Rosalind Sedacca, CCT (on the right) and her co-author Amy Sherman, LMHC, have announced the launch of two new online courses dealing with anger management issues. Anger Management For Co-Parents was created for separating and divorced parents. Anger Management To Cope With Life Challenges targets anger issues in the general population. Both programs teach the skills needed for more effective ways to reduce conflict and express personal feelings.

Knowing how to manage anger can help parents set limits and determine comfortable boundaries in their relationship with their co-parent as well as their children. It is especially important for co-parents who are facing the many life challenges following a separation or divorce.

The Anger Management For Co-Parents programs are available in 8-hour and 12-hour formats. The online courses provide signs divorcing or divorced parents should watch for when facing difficult situations. These include “red flag” warnings about problem behavior along with a variety of tools and strategies for taking control of our personal feelings. The course can be taken voluntarily and is also court-mandated in many counties throughout the United States with a Certificate of Completion that can be sent to the case judge.
“This course will help co-parents find healthier ways of expressing anger, frustration and other difficult feelings – which will make for more peaceful and rewarding life experiences,” says Sedacca.

To address the broad range of other anger issues that affect men and women during the course of life, Sedacca and Sherman co-created an additional 8-hour program. Anger Management To Cope With Life Challenges focuses on skills for handling conflict between married couples, employees, employers, family members, neighbors and others.

“Anger is a feeling that alerts you that something wrong. But you have choices regarding how you act upon those feelings,” says Sherman. “Reacting before thinking can lead to mismanaged anger which means you have allowed your feelings to control you. This can easily lead to actions and behaviors you never would have taken if you were making more rational choices.”

To learn more about Anger Management For Co-Parents or Anger Management To Cope With Life Challenges, visit www.AngerConflictPrograms.com.



Why Kids STAY Angry (Dr. James Sutton)

BTSpReportHere’s a video Dr. Sutton originally posted on his YouTube channel in 2009; it has drawn a lot of traffic and interest. It’s on a topic that continues to frustrate and confuse a good many folks as they attempt to work with a child that’s angry … and chooses to stay that way.


Jim415smAnger in children and adolescents is one of the toughest behavioral issues to manage and “fix.” In part, this is because the expression of anger tends to “feed” the next angry outburst.

In other words, angry behavior is self-reinforcing as it creates “benefits” for a youngster. For instance, the child or teen who’s uncomfortable with peers being close to them might engage in behaviors designed to push others back to a more “comfortable” distance. If closeness bothers a youngster enough, any behavior that is obnoxious enough to produce the distance probably will be repeated. It’s tough on one’s social life, but it provides immediate relief.

(Although we’re talking about kids here, there are plenty of adults who do the very same thing, aren’t there?)

Consequence for poor behavior won’t do much to slow down a youngster who acts out to achieve relief. After a behavioral episode, this youngster easily can tell you all about the consequences to follow. For that reason, piling on more consequences isn’t always the answer.

I made this video in 2009 to better explain the characteristics, issues and behaviors of anger in young people, to share why I believe they are sometimes so resistant to change, and to offer insights into how we can better address the needs of the chronically angry child or adolescent.

The blog, ebook and newsletter mentioned at the end of the video have all been combined into this site, The Changing Behavior Network. The website is correct [link]. An updated telephone number is on the website.###

Dr. James Sutton is a nationally recognized psychologist that started out as a Special Education teacher. He is the founder and host of The Changing Behavior Network. His current book project, Improving a Youngster’s Self-Esteem (revised), is soon to be released through the Network.


When Our Children Say, “I Hate You!” (Guest: Dr. Doug Riley)

No parent wants to hear their child say, “I HATE You!” The need to deal with a seriously upset son or daughter (or student), however, is very much a reality. It seems especially a reality in today’s high-pressure, warp-speed pace of life. How do we manage the youngster and the situation so as not to make it worse, and how do we get back to a more favorable state as quickly and as safely as possible?

Dr. Doug Riley speaks candidly with Dr. Sutton in this informative interview that draws on over 40 years of their collective experience as psychologists. There’s great value here, so listen in! (20:25)

To listen, use the player below. To access the file, CLICK HERE